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Find the best workout routines, training plans, fitness tips and exercise trends - from HIT workouts and arm moves to abs. Build muscle and get fit.
A sports physical therapist’s guide to conquering the Jerusalem Marathon
Israelis struggle with weight gain in the shadow of war
By JUDITH SEGALOFF
What is the best time of day to exercise?
By MAYA ROSEMAN
Itzik Weksler: Fitness trainer shares tips for Jerusalem Winner Marathon
By AARON REICH
The top 10 fitness trends for 2024
By Yossi Zeevi
The advantage of running in winter: Burning more calories
By Dr. Itay Ziv
This quick workout may help raise your heart rate and lose belly fat
By Walla!
Inactive children suffer the consequences later in life, study finds
By JERUSALEM POST STAFF
Fast vs slow walking: Which burns calories faster?
By MAYA ROSEMAN/MAARIV
Do you want to strengthen your abdominal muscles? Try these three exercises
By Walla!
How much does exercise help with depression and anxiety?
By TAL BEN MOSHE/WALLA!
, Irit Smilanski/Walla!
How many steps should you take each day to reduce premature death? - study
By JUDY SIEGEL-ITZKOVICH
Do you want to improve fitness, strength and brain function? Walk this way
By Walla!
This simple action could help reduce the risk of heart disease
By Walla!
Most Israelis don't use outdoor exercise equipment for exercise - study
By JUDY SIEGEL-ITZKOVICH
Could walking extend your lifespan? - study
By JUDY SIEGEL-ITZKOVICH
A few minutes of exercise a day can reduce risk of cancer - study
By JUDY SIEGEL-ITZKOVICH
This exercise can help men last 2 minutes longer during sex
By WALLA! HEALTH
These five work out habits look healthy but can really harm your body
By Walla!
Want to check if you're healthy? Do this simple exercise
By WALLA! HEALTH
Plastic surgeon warns: This type of exercise leads to wrinkles
By Walla!
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