×
Login
Subscribe
Log Out
Home Page
Business & Innovation
Banking & Finance
Tech & Start Ups
Energy & Infrastructure
Real Estate
Opinion
JP Must
Israel Real Estate
Aliyah
Jerusalem Post Conferences
Premium
The Daily Edition
The Jerusalem Post Ivrit
The Jerusalem Report
Coronavirus
Opinion
Real Estate Listings
Categories
Breaking News
Israel News
Israel Politics
Israel Culture
Israel Sports
World News
Islamic Terrorism
Middle East
Iran News
Isis Threat
Arab-Israeli Conflict
Gaza News
US Politics
Diaspora
Antisemitism
Opinion
Podcast
Judaism
Torah Portion
Jewish Holidays
List of holidays
Kabbalah
Christian World
Health & Wellness
Sleep
Mind & Spirit
Nutrition
Coronavirus
Exercise
Pregnancy & Birth
Parenting
Science
Law
Archaeology
Environment & Climate Change
OMG
Antisemitism
Food & Recipes
Advisor
Sponsored Content
Promo Content
Advertise With Us
Terms of Use
Privacy Policy
Contact Us
Cancel Subscription
Customer Service
About Us
Exercise
Pregnancy & Birth
|
Mental Health
|
Nutrition
|
Sleep
|
Parenting
|
Coronavirus
Find the best workout routines, training plans, fitness tips and exercise trends - from HIT workouts and arm moves to abs. Build muscle and get fit.
Do you want to strengthen your abdominal muscles? Try these three exercises
How much does exercise help with depression and anxiety?
By TAL BEN MOSHE/WALLA!
, Irit Smilanski/Walla!
How many steps should you take each day to reduce premature death? - study
By JUDY SIEGEL-ITZKOVICH
Do you want to improve fitness, strength and brain function? Walk this way
By Walla!
This simple action could help reduce the risk of heart disease
By Walla!
Most Israelis don't use outdoor exercise equipment for exercise - study
By JUDY SIEGEL-ITZKOVICH
Could walking extend your lifespan? - study
By JUDY SIEGEL-ITZKOVICH
A few minutes of exercise a day can reduce risk of cancer - study
By JUDY SIEGEL-ITZKOVICH
This exercise can help men last 2 minutes longer during sex
By WALLA! HEALTH
These five work out habits look healthy but can really harm your body
By Walla!
Want to check if you're healthy? Do this simple exercise
By WALLA! HEALTH
Plastic surgeon warns: This type of exercise leads to wrinkles
By Walla!
Why do many people start running when they reach the age of 40?
By OMER ROSENBERG/WALLA!
What's the best way to stretch when you're working out?
By Walla!
Move like Miley Cyrus: How to do the workout from the 'Flowers' video
By WALLA! HEALTH
Sitting for too long is dangerous. Here's what'll help
By Walla!
Health damage from prolonged sitting? Take a 5-min. stroll every 30 min.
By JUDY SIEGEL-ITZKOVICH
Monty Python's 'silly walks' an easy way to be active, healthy - study
By AARON REICH
Want to increase your libido? Try this physical activity
By Walla!
Training on treadmill with VR can help MS patients - study
By JUDY SIEGEL-ITZKOVICH
How can you get back into working out after a long time of no exercise?
By OMER ROSENBERG/WALLA!
Load more
Advertisement