menu-control
The Jerusalem Post
Log Out
Home Page
Business & Innovation
Banking & Finance
Tech & Start Ups
Energy & Infrastructure
Real Estate
Opinion
JP Must
Israel Real Estate
Aliyah
Jerusalem Post Conferences
Premium
The Daily Edition
The Jerusalem Post Ivrit
The Jerusalem Report
Coronavirus
Opinion
Real Estate Listings
Categories
Breaking News
Israel News
Israel Politics
Israel Culture
Israel Sports
World News
Islamic Terrorism
Middle East
Iran News
Isis Threat
Arab-Israeli Conflict
Gaza News
US Politics
Diaspora
Antisemitism
Opinion
Podcast
Judaism
Torah Portion
Jewish Holidays
List of holidays
Kabbalah
Christian World
Health & Wellness
Sleep
Mind & Spirit
Nutrition
Coronavirus
Exercise
Pregnancy & Birth
Parenting
Science
Law
Archaeology
Environment & Climate Change
OMG
Antisemitism
Food & Recipes
Advisor
Sponsored Content
Promo Content
Advertise With Us
Terms of Use
Privacy Policy
Contact Us
Cancel Subscription
Customer Service
About Us

Sleep

Pregnancy & Birth
|
Mental Health
|
Nutrition
|
Exercise
|
Parenting
|
Coronavirus

Everything you need to know about healthy sleep and the sleep disorders

Sunset in Tel Aviv

New position statement by American medicine experts supports permanent Standard Time

Eight tips to clean your mattress right
By Walla!

Improving sleep in difficult times: 7 steps for better rest
By Walla!

Woman's cat keeps her up at night playing with her legs and hands
By Walla!
ADULTS SHOULD aim for seven to nine hours, and older adults should aim for seven to eight hours.

New parent? Night shift? This nap strategy can help you survive - study
By JUDY SIEGEL-ITZKOVICH
Sleep

Middle-aged ‘night owls’ more likely than ‘early birds’ to develop type-2 diabetes
By JUDY SIEGEL-ITZKOVICH
"Melatonin will help you fall asleep, but it won't help you stay asleep"

This neuroscientist urges swapping melatonin for a secret sleep cocktail
By JERUSALEM POST STAFF

Unconventional bed-swapping habit sparks Internet buzz
By MAARIV ONLINE
An illustrative photo of a child sleeping.

More sleep can make kids, teenagers less impulsive - study
By JUDY SIEGEL-ITZKOVICH
An illustrative image of dreaming.

Your dreams can impact how you act at work - study
By JUDY SIEGEL-ITZKOVICH
An older woman is seen sleeping in bed (illustrative).

This is the ideal temperature for older adults to sleep at night - study
By JUDY SIEGEL-ITZKOVICH
Can't sleep because of the heat? (illustrative)

Why a consistent sleep schedule is important for your health
By JERUSALEM POST STAFF
Sleep (Illustrative).

Can't sleep at night? These are the five mistakes you might be making
By LIAT SCHNEIDER/MAARIV
Can't sleep because of the heat? (illustrative)

Sleep Divorce: Do people really sleep better if they're not sharing a bed?
By JERUSALEM POST STAFF
Illustrative image of a woman sleeping by a window.

Which side do you sleep on? How your sleep position impacts your health
By MAARIV ONLINE
Illustrative image of a woman sleeping by a window.

This summer trick will ensure you sleep well and wake up refreshed
By Walla!
Two soldiers sleep sitting up outdoors. How can you learn to sleep as effectively?

This US Army trick will help you sleep through a war
By Walla!
Neck and back pain (illustrative).

This sleeping position could be damaging your neck and back
By Walla!
Illustrative image of a person hiding under a blanket

Experiencing nighttime anxiety? This is how to cope
By Miriam (Manela) Frankel OTR/L TC
Illustrative image of a person sleeping.

Sleeping more lately? You're not alone and this is why
By Walla!
ADULTS SHOULD aim for seven to nine hours, and older adults should aim for seven to eight hours.

Sleeping less than six hours will decrease vaccine effectiveness - study
By JERUSALEM POST STAFF
Load more
Copyright 2023 Jpost Inc.
Share mail Share twitter Share facebook Share youtube Share telegram Share instagram Share linkedin
Designed by DANIEL CHEN