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The Jerusalem Post

Sleep


Everything you need to know about healthy sleep and the sleep disorders

Sunset in Tel Aviv

New position statement by American medicine experts supports permanent Standard Time

Eight tips to clean your mattress right

By Walla!

Improving sleep in difficult times: 7 steps for better rest

By Walla!

Woman's cat keeps her up at night playing with her legs and hands

By Walla!
ADULTS SHOULD aim for seven to nine hours, and older adults should aim for seven to eight hours.

New parent? Night shift? This nap strategy can help you survive - study

 Sleep

Middle-aged ‘night owls’ more likely than ‘early birds’ to develop type-2 diabetes

"Melatonin will help you fall asleep, but it won't help you stay asleep"

This neuroscientist urges swapping melatonin for a secret sleep cocktail

Unconventional bed-swapping habit sparks Internet buzz

 An illustrative photo of a child sleeping.

More sleep can make kids, teenagers less impulsive - study

 An illustrative image of dreaming.

Your dreams can impact how you act at work - study

 An older woman is seen sleeping in bed (illustrative).

This is the ideal temperature for older adults to sleep at night - study

 Can't sleep because of the heat? (illustrative)

Why a consistent sleep schedule is important for your health

 Sleep (Illustrative).

Can't sleep at night? These are the five mistakes you might be making

By LIAT SCHNEIDER/MAARIV
 Can't sleep because of the heat? (illustrative)

Sleep Divorce: Do people really sleep better if they're not sharing a bed?

 Illustrative image of a woman sleeping by a window.

Which side do you sleep on? How your sleep position impacts your health

 Illustrative image of a woman sleeping by a window.

This summer trick will ensure you sleep well and wake up refreshed

By Walla!
 Two soldiers sleep sitting up outdoors. How can you learn to sleep as effectively?

This US Army trick will help you sleep through a war

By Walla!
Neck and back pain (illustrative).

This sleeping position could be damaging your neck and back

By Walla!
 Illustrative image of a person hiding under a blanket

Experiencing nighttime anxiety? This is how to cope

By Miriam (Manela) Frankel OTR/L TC
 Illustrative image of a person sleeping.

Sleeping more lately? You're not alone and this is why

By Walla!
ADULTS SHOULD aim for seven to nine hours, and older adults should aim for seven to eight hours.

Sleeping less than six hours will decrease vaccine effectiveness - study

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