Find the best workout routines, training plans, fitness tips and exercise trends - from HIT workouts and arm moves to abs. Build muscle and get fit.

 Standing on one leg (Illustrative).

Want to check if you're healthy? Do this simple exercise


Plastic surgeon warns: This type of exercise leads to wrinkles

By Walla!
  Runners at the Jerusalem Marathon 2022, March 25, 2022.

Why do many people start running when they reach the age of 40?

 Illustrative image of a woman stretching.

What's the best way to stretch when you're working out?

By Walla!
 Miley Cyrus performs between games of the national semifinals of the Final Four of the 2021 NCAA Tournament at Lucas Oil Stadium. April 3, 2021, Indianapolis, Indiana, USA.

Move like Miley Cyrus: How to do the workout from the 'Flowers' video

A man speaks on the phone whilst sitting at his desk in his office. (Illustrative)

Sitting for too long is dangerous. Here's what'll help

By Walla!
Israelis walk the streets of Tel Aviv, July 6, 2021.

Health damage from prolonged sitting? Take a 5-min. stroll every 30 min.

Monty Python's 'silly walks' an easy way to be active, healthy - study

Israeli fitness buffs gather in Tel Aviv to hold the biggest Pilates class ever in Israel

Want to increase your libido? Try this physical activity

By Walla!
 Israeli study finds that that training on a treadmill plus virtual reality helps improve walking, cognition and depression in relapsing-remitting MS patients, November 24, 2022.

Training on treadmill with VR can help MS patients - study

lifting weights at the gym

How can you get back into working out after a long time of no exercise?

lifting weights at the gym

Do you even lift? You should, because it can prevent premature death

 Person doing push ups (illustrative)

Meet the trainer who broke the internet by working out on all fours

By Walla!
 A couple in bed together, sex (Illustrative)

How long is sex really supposed to last?

Can exercising with dogs be good for you?

These are all the reasons working out with your dog is good for you

By Walla!
A woman smokes a cigarette as she sits on a bench in Liverpool, following the outbreak of the coronavirus disease (COVID-19), Liverpool, Britain, May 26, 2020

‘Too little exercise, too much obesity and too much smoking’ - health survey

 The municipal budget includes a nice sum for bike paths

‘Cycling on the road causes a decline in bone density’ - study

Prime Minister Benjamin Netanyahu at the right-wing bloc faction meeting at the Knesset

How much sitting time is too much?

By Walla!
 Standing on one leg (Illustrative).

This 10-second exercise can tell you if you're at risk of dying

By Walla!
Woman doing exercise at home

Can we train our brain to love exercise?

By Walla!
 Woman walking

Your walking speed can reveal if you’ll develop dementia

By Walla!
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