Nutrition

Everything you need to know about diet and nutrition, including recipes and supplements

 Fresh fruits and vegetables containing vitamin K, potassium, dietary fiber and natural minerals

Get your greens and boost your mood: The leafy secret to happiness

 A cup of coffee (Illustrative)

This is why you must add salt to your coffee

By Walla!
Montgomery's cheddar cheese

Which cheese is the healthiest for you to eat?

By Walla!
 Sugar

Non-sugar sweeteners ineffective for weight loss - WHO

 Illustrative image of dragon fruit.

Does this fruit cause better digestion? Depends on whom you ask

By Walla!
 Can we turn back time on our aging? (Illustrative)

Six women reversed their aging by 4 years through healthy diet - study

By WALLA! HEALTH
 Ben & Jerry's Ice Cream

Is ice cream healthy? The strangest finding in nutrition science

By WALLA! HEALTH
 Ashton Kutcher arrives for the Ninth Breakthrough Prize Ceremony at the Academy Museum of Motion Pictures in Los Angeles, California, US, April 15, 2023.

Ashton Kutcher's morning coffee order is weird, but is it healthy?

By Walla!
 Workers prepare matza, traditional unleavened bread eaten during the 8-day Jewish holiday of Passover, in "Yehuda Matzos" Plant in Jerusalem March 29, 2023.

Passover left you with a long, never ending stomach ache? This is why

By DR. IDAN GOREN/WALLA
 Green tea: Can a soothing natural drink have dangerous consequences? (Illustrative)

Drinking green tea can have dangerous consequences - Israeli study

By WALLA! HEALTH
 Kohlrabi: Why aren't you eating it? (Illustrative)

Kohlrabi: This unfamiliar vegetable should be your best friend

By WALLA! HEALTH
 Hamburger: Is it healthy, or is it junk food? (Illustrative)

Are hamburgers healthy meals or junk food? Israeli dietician answers

By Niora Marta/Walla!
 Sugar

Does sugar increase the risk of stroke?

By WALLA! HEALTH
Food is seen on a table at a restaurant at the port of El Masnou, near Barcelona May 16, 2008. The Spanish government is leading a bid to persuade UNESCO to put the Mediterranean diet on the world heritage list.

Modified Mediterranean diet twice as healthy as original - Israeli study

Blueberries 370

Suffering from period pains? This fruit can help ease the cramps

By MAARIV ONLINE
weight loss, eating disorder_311

Losing weight later in life could raise risk of early death - study

 Going on a fad diet can actually do more harm than good in the long run, despite the appeal some people may see in them.

Want to lose weight, but nothing is working? There's a simple reason why

By WALLA! HEALTH
 Heart attack (Illustrative)

Afraid for your heart? This diet could help prevent heart attacks

By Walla!
 Fruit and vegetables in a supermarket.

These are the most and least contaminated fruits, vegetables of 2023

By Walla!
Vitamin D laying on the table with prescription bottle behind them.

Experts weigh in on what vitamins and minerals are right for your needs

By Walla!
 Eating the right food can help manage and lower your stress levels (illustrative)

Artificial intelligence points to need for healthier food for the elderly - study

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