8 Best Joint Supplements & Vitamines for 2024
Experiencing joint pain or stiffness? Enhance your joint health and alleviate symptoms with a balanced diet, regular exercise, and supportive supplements.
Joint pain and stiffness can significantly impact your quality of life. If you're one of the millions of people suffering from arthritis or other joint-related issues, you may be looking for ways to alleviate your symptoms and improve joint health. While a healthy lifestyle, including a balanced diet and regular exercise, is crucial for maintaining joint health, adding supplements to your routine can provide additional support.
Arthritis, is he most prevalent cause of joint issues. There are different types of arthritis, including osteoarthritis and rheumatoid arthritis, each with its own causes and symptoms. Generally speaking, however, a lot of the supplements for arthritis pain generally overlap, at least between the two most common types of arthritis. There are some differences in the dosing for rheumatoid arthritis pain and osteoarthritis and we have of course factored this in to our scores for our top-rated joint pain supplements.
But joint pain isn't always just caused by arthritis symptoms. Other factors, such as age, genetics, and lifestyle choices, can also contribute to joint problems. As we age, the production of collagen, a protein that provides structure to our joints, decreases. This can lead to joint deterioration and increased susceptibility to injury.
Navigating the plethora of joint supplements on the market can be a daunting task. It's vital to select those backed by scientific evidence for their efficacy and safety. We're here to guide you through this process, starting with the ingredients that have solid scientific backing.
Our Top 3 Picks for Best Joint Supplements
For those in a hurry, we've got a quickfire list of the top three options. FlexAgain takes the crown as the best overall joint supplement, Nordic Naturals shines as the best single-ingredient supplement for joint pain, and Joint Buddy comes in as the best budget joint supplement.
FlexAgain - Best Joint Supplement
Joint Buddy - Best Budget Joint Supplement
Great Lakes Wellness - Best Collagen for Joints
Physio Flex Pro – Runner Up Joint Supplement
What supplements are good for joints?
In our pursuit of understanding the world of joint health, we've identified certain supplements that show promising results. These not only help with existing knee pain but when used correctly, can improve overall joint health.
Glucosamine, Chondroitin, and Methylsulfonylmethane (MSM) are favorites when it comes to joint supplements. With their joint-supporting properties, they top our list. They're found in many top-tier joint supplements including our best overall pick, FlexAgain.
Research indicates that glucosamine is particularly effective in reducing inflammation. Meanwhile, chondroitin works synergistically with glucosamine, amplifying its effects. To round it out, MSM is believed to enhance the absorption of these active ingredients, making the overall supplement more effective.
Another powerhouse that's been gaining attention in the joint supplement world is Turmeric. Turmeric houses curcumin—a compound known for its anti-inflammatory and antioxidant properties. Then we have bromelain and Boswellia which have both been shown to reduce inflammatory responses in the body.
Omega 3 fatty acids and Gingerols complete our top joint supplement list. Omega-3 fatty acids are best known for their heart health benefits, but their anti-inflammatory properties are a bonus for joint health. Collagen helps improve joint flexibility, making it a common choice for those with arthritis.
Best joint supplements
After critical analysis, diligent research, and based on user reviews, we've sieved through the market and landed on some of the best joint supplements you can bank on for potential relief from joint pain and improved joint health.
FlexAgain
Price: $60
Ingredients: Omega 3, Glucosamine, Chondroitin, MSM, Resveratrol, Gingerol, Curcumin, Boswellia, Bromelain, Vitamin D and Vitamin K2
FlexAgain reigns supreme among the options available. FlexAgain is a joint supplement that doesn't just claim to provide relief from joint pains but has customer reviews that back up the claim. What's more impressive is their money-back guarantee - a declaration of their confidence in the product.
In terms of ingredients, FlexAgain packs a comprehensive dose of the essential nutrients required for optimal joint health. As well as pretty much every ingredient we've mentioned above, and unlike in most other supplements actually in their clinically trialled doses.
Pros
- Money Back Guarantee
- Made in the USA in FDA registered facilities
- Positive customer reviews
- Most comprehensive formula
Cons
- Not the cheapest option
Our Experience
FlexAgain was as you'd probably expect the most popular joint supplement in our test group. Personally, I have a shoulder injury that does cause some consistent pain, and it has definitely better since taking FlexAgain. From our test group of 11 people, if you include myself, only one said they didn't notice a significant improvement compared against the joint supplement they were already taking. And we can also confirm that our mystery shopper did confirm they honor their money back guarantee. As for our experience with it, FlexAgain seemed to generate some noticeable pain relief after about a week, with a substantial improvement after a month. A few of our test group have knee osteoarthritis specifically and each of those said it's by far the best supplement they've tried.
Joint Buddy
Price: $34
Ingredients: Vitamin A, Vitamin C, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, ]Copper, Manganese, Chromium, Glucosamine Sulfate, Chondroitin Sulfate, Green Lipped Sea Muscle, MSM, L Histidine, Boron, Alfalfa Powder, Yucca, Devil's Claw, Cetyl Myristoleate
If you're on a budget but still want to invest in your joint health, Joint Buddy stands as the best value option. It excels for its affordability without compromising quality. It's probably the most comprehensive of our dietary supplements for arthritis when it comes to vitamins and minerals, and contains a good amount of glucosamine and chondroitin sulfate along with several of the other more well backed joint stiffness supplements. As far as glucosamine supplements for arthritis pain go, this is probably the gold standard. If you pair this with their omega oil then you do get a much better deal than from nordic naturals.
Pros
- Great price point
- Good amount of vitamins and minerals
- Good dose of glucosamine
Cons
- Not as fully comprehensive as FlexAgain
- Only available from official website
Our Experience
When it comes to osteoarthritis pain, our test group reported a positive experience with Joint Buddy, the group said it did relieve pain, but a couple took it alongside a fish oil supplement. They rated it more highly than the group who solely took Joint Buddy although it was still rated very well and when the test group was told it was the cheapest option they were pleasantly surprised.
Great Lakes Wellness Joint Collagen
Price: $28
Ingredients: Collagen, MSM, hyaluronic acid, and Vitamin C
If you’re looking for a high quality collagen supplement for Joints then Great Lakes is the cream of the crop, it’s got a solid amount of MSM thrown in for good measure making it a fantastic option for people looking for something to optimise joint health. It also tasted pretty good, which is a large plus when it comes to collagen supplements.
Pros
- Good quality collagen
- Full dose of MSM
Cons
- Not as comprehensive as some of the higher rated supplements on the list
Our Experience With Great Lakes
The test group was pretty split down the middle on this one, it is worth noting that when we stacked it with FlexAgain then it did add a little bit extra and the overall scores were a lot higher. It’s definitely a good collagen, and the taste is pleasant with the whole team agreeing. It seems that for our group at least some of the ingredients in the other supplements worked better than collagen, but most of the group said it did improve joint mobility although only half noted a reducing in pain. If you’re looking for collagen specifically though, then it’s highly recommended.
Visit GreatLakesWellness.com
Physio Flex Pro
Price: $54
Ingredients: Glucosamine, Chondroitin, MSM, Turmeric, Bioperine, Ginger, Selenium, Bromelain
A couple of years ago, before the release of FlexAgain, Physio Flex Pro would’ve taken our number one spot. It’s got a solid amount of curcumin, glucosamine and bromelain. Unfortunately FlexAgain has everything in this and more with the exception of selenium and seeing as there isn’t much difference in the price point we have to give Physio Flex pro 3rd place. It’s still a really good option though.
Pros
- Good well proven ingredients
- Good doses
Cons
- Ginger is a little too low to be effective.
Our Experience
Generally speaking our test group quite liked Physio Flex Pro. It didn’t score quite as highly as FlexAgain or Joint Buddy, but most of the group said that they did have a positive experience with the product.
Visit PhysioFlexPro.com
Runners Up For The Best Supplements For Joints 2024
Of course, there’s more than just our top 3, and we did look at dozens of the most popular, so this is the section for the ones our test group liked, but just not as much as the very best options.
Nordic Naturals Joint Support Omega Blend
Price: $55
Ingredients: Omega, Collagen, Glucosamine
Nordic Naturals Joint Support Omega Blend gains its spot on this list for its 1065 milligrams of omega-3s, essential for reducing joint inflammation. This supplement offers great value with non-GMO ingredients that are third-party tested. Do watch out, as consuming three soft gels per serving might be a bit much for some people.
Pros
- High quality omega supplement
- Covers some of the basics
- Contains Type ii collagen
Cons
- Overpriced for what it is
Our Experience
The test group were pretty happy with these, they did say it did a bit for pain relief and joint stiffness when compared to taking nothing, which makes sense as omega and glucosamine supplements are shown to improve arthritis pain, but they weren't raving about it in the same way they did for the number one option.
Solgar Glucosamine, Hyaluronic Acid, Chondroitin, MSM
Price: $44
Ingredients: MSM, Hyaluronic Acid, Glucosamine and Chondroitin
Solgar's joint supplement is a popular choice due to its quadruple ingredients, all contributing to joint health. However, users must note that its pack is a little bit pricey compared to other options especially when you consider there isn't much extra in here beyond the glucosamine and chondroitin sulfate as the MSM is too low dosed to be within it's effective range for osteoarthritis pain or rheumatoid arthritis. There is also the issue that hyaluronic acid is a relatively unproven ingredient as current research suggests that it may not be well absorbed orally and needs to actually be injected into the joint to be effective.
Pros
- Easily available
- Contains well backed ingredients
- Reputable brand
Cons
- Expensive for what it is
Our Experience
The testing group said Solgar was fine, they were surprised at it's price point, citing the fact that there were far cheaper glucosamine and chondroitin supplements with type ii collagen as well. And then there's the fact that it costs what it does and many people would want to take a fish oil supplement as well.
Deva Vegan Glucosamine, MSM, Bromelain, Turmeric
Price: $19
Ingredients: Glucosamine, MSM, Bromelain, CRO, Turmeric
Deva Vegan Glucosamine is perfect for those maintaining a vegan diet who are looking for joint support. Of course, you'd need to find a vegan alternative to fish oil as well, unfortunately a lot of joint supplements contain shellfish due to glucosamine supplements coming that source. The turmeric is in a dose less than 100X the effective dose do get it's anti inflammatory effects, so we can pretty much ignore that. But, the glucosamine sulfate alternative glucosamine HCL, is in the effective range as is the MSM and Bromelain. And with it being at a low price point deva is a reasonable option for vegans.
Pros
- Vegan Friendly
Cons
- Expensive
Our Experience
The testers didn't really have a lot to say about this, it was generally considered fine, about 50% of them said it did help their joint pain and stiffness, but as a stand alone ingredient that is for a niche audience the test group probably wasn't ideal to give too much feedback on the supplement.
Osteo Bi-Flex Joint Health, Triple Strength
Osteo Bi-Flex offers solid glucosamine and chondroitin supplements at an affordable price. Their products are particularly effective for osteoarthritis knee pain, as glucosamine and chondroitin have been extensively studied for this particular joint issue. With various versions available, Osteo Bi Flex provides options that cater to different needs and budgets. It's important to note that some variants may contain additional ingredients, so it's essential to choose the one that suits your specific requirements.
Pros
- Cheap price
- Contains ingredients proven to reduce joint stiffness
Cons
- Not very comprehensive
- Range can be a bit confusing
Our Experience
Quite a few of our test group had already tried osteo-bi-flex for treating osteoarthritis symptoms, and the opinions were mixed. In general the thoughts were compared to Joint Buddy it doesn't hold up as the better budget option, but it is more easily available as you can pick it up from local stores.
Other Notable Mentions
Take note of other joint health supplements: Kirkland Signature Extra Strength Vitamin D3 2000 I.U., H&B Expert Multi Action Bone Support 120 Tablets, and NOW Vegetarian Glucosamine & MSM. Each of these have unique offerings and appeal to different needs and budgets.
As we delve deeper into the world of joint health support, we continually unearthed amazing options, each with unique selling points tied to budget, specific ingredients, or dietary compliance.
Risks of supplements for joint health
We've given you the rundown on the best joint supplements out there. From FlexAgain's top-rated effectiveness to Osteo Bi-Flex Joint Health's budget-friendly benefits, there's a supplement to suit everyone's needs. It's important to remember though, that while these supplements can offer relief, they're not a cure-all. Always consult with a healthcare professional before starting any new supplement regimen. Additionally, maintaining a balanced diet and regular exercise routine can work wonders for your joint health. So, why wait? Start taking steps towards better joint health today. Remember, it's not just about finding the right supplement; it's about creating a lifestyle that supports overall joint health.
Frequently Asked Questions
What is the best joint supplement?
It's hands down, FlexAgain, it pretty much has every ingredient possible in it's ideal dose making it the most comprehensive and if that and the money back guarantee to rate it as the best joint supplement, based on research and user reviews it's incredibly strong too. With FlexAgain being continusously praised for providing relief from joint pain.
Can Nordic Naturals Joint Support Omega Blend be beneficial for joint health?
Yes, the article recommends Nordic Naturals Joint Support Omega Blend for its high omega-3 content. Omega-3 fatty acids are known to support joint health and reduce inflammation.
What is the best value joint supplement?
Joint Buddy is the best value option for those seeking a good balance of affordability and effectivity in a joint supplement. Nothing else under $30 a month has even close to as high doses.
Are there budget-friendly joint supplements?
Yes, Osteo Bi-Flex Joint Health, Triple Strength, is suggested as an affordable option that doesn't compromise on quality. This makes it a great choice for those on a tight budget.
Disclaimer: Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by our editorial team. These products are not intended to diagnose, treat, cure or prevent any disease. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.