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Sleep

Everything you need to know about healthy sleep and the sleep disorders

Illustrative image of a woman sleeping by a window.

This summer trick will ensure you sleep well and wake up refreshed
Two soldiers sleep sitting up outdoors. How can you learn to sleep as effectively?

This US Army trick will help you sleep through a war
By Walla!
Neck and back pain (illustrative).

This sleeping position could be damaging your neck and back
By Walla!
Illustrative image of a person hiding under a blanket

Experiencing nighttime anxiety? This is how to cope
By Miriam (Manela) Frankel OTR/L TC
Illustrative image of a person sleeping.

Sleeping more lately? You're not alone and this is why
By Walla!
ADULTS SHOULD aim for seven to nine hours, and older adults should aim for seven to eight hours.

Sleeping less than six hours will decrease vaccine effectiveness - study
By JERUSALEM POST STAFF
Illustrative image of a person sleeping.

Sleep deprivation increases heart attack risks, study finds
By WALLA! HEALTH
Sleep (Illustrative).

People get more dream sleep in the winter, study finds
By JUDY SIEGEL-ITZKOVICH
THE SIMPLE but inspirational act of donating a high-riser bed stood out (illustrative).

Why you need an earlier bedtime in the winter - study
By JERUSALEM POST STAFF
Sleeping woman (illustrative).

Taking sleeping pills could have disastrous cognitive side effects
By WALLA! HEALTH
ADULTS SHOULD aim for seven to nine hours, and older adults should aim for seven to eight hours.

People ages 30-50 get the least amount of sleep - study
By JERUSALEM POST STAFF
Illustrative image of a person sleeping.

American scientists make progress in decoding the genetics of insomnia
By JUDY SIEGEL-ITZKOVICH
ADULTS SHOULD aim for seven to nine hours, and older adults should aim for seven to eight hours.

People ages 30-50 get the least amount of sleep - study
By JERUSALEM POST STAFF
Sleep disorder

Sleep apnea: What are the symptoms, causes and dangers? - explainer
By AARON REICH
Israeli parliament members during a plenum session on the state budget at the assembly hall in the Israeli parliament, September 2, 2021.

Losing sleep? Elections may be to blame - study
By JUDY SIEGEL-ITZKOVICH
A lonely bed (illustrative)

Why do we feel like we're freefalling before we go to sleep?
By Walla!
Daylight savings: Time to roll back the clock.

Israel uses Daylight Savings, but it may be bad for health, sleep - experts
By JUDY SIEGEL-ITZKOVICH
Sleep disorder

An end to insomnia? This secret food will help you sleep better at night
By MAARIV ONLINE
A new study by UC Berkeley scientists shows how sleep loss dramatically reduced the desire to help others, triggered by a breakdown in the activity of key prosocial brain networks.

Sleepless and selfish: Lack of shuteye makes altruism go down the drain
By JUDY SIEGEL-ITZKOVICH
A man sleeping (illustrative)

This surprising method can help you fall asleep at night
By Walla!
Sleep learning 370

Brain activity increases during sleep in response to music - study
By JERUSALEM POST STAFF
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