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Nutrition


Everything you need to know about diet and nutrition, including recipes and supplements

 Diet, illustration

Intermittent fasting diet? Turns out it may cause more harm than good

 Sweets, illustration

Is eating foods with food dyes bad for you? Here's what you should know

By MAYA ROSEMAN
  Veganism vs Paleo

Is it better to have a vegan diet or an omnivorous one?

By DR. DALIT DRAIMAN-MEDINA
 Peels of vegetables and fruits

How does peeling fruits and vegetables affect their nutritional value?

By MAYA ROSEMAN
 An illustration depicting prevalence of cellulosomal gut bacteria over time.

Gut health at risk: Fiber-degrading microbes declining in industrial societies

 A woman eating fruits

Sugar content in fruits and veggies: Dr. Maya Roseman's surprising answer

By MAYA ROSEMAN
 Yellow cheese

Pita with cheese or a hot chocolate: Which to choose while on a weight loss journey?

By MAYA ROSEMAN
 Cauliflower

At 25 calories per 100 grams? Cauliflower is essential in every meal

By MAYA ROSEMAN
  Young woman eating peanut butter

Just finished exercise? Eat some peanut butter, expert says

By Samdar Primor
Hamburger and chips

Can you eat a burger without a bun while dieting?

By MAYA ROSEMAN
 Diet

Dieting? Expert says you shouldn't cheat on weekends

By MAYA ROSEMAN
 Un empleado trabaja con células madre en el laboratorio del doctor Ali Ertuerk en Múnich, Alemania 23 de abril de 2019.

Sweetened drinks linked to risk of irregular heart beat that raises the danger of a stroke

Walnuts

How does eating nuts impact your brain? - study

By MAYA ROSEMAN
 A flexitarian diet involves eating more plant-based meals

Plant-based diets act as a natural barrier to dangerous snoring linked to health problems

Iron

Iron: The body's secret weapon

By Shlomit Dilion , Nava Rozenfeld
 This is the healthiest supplement

Rice, quinoa, or noodles: The best and worst carbs for your meal

By MAYA ROSEMAN
 Peppers of different colors

Which color of pepper is healthiest?

By Walla!
 12 foods rich in calcium

Do you have enough calcium in your diet? Here's how you can know

By MAYA ROSEMAN
 Dried fruits

With Tu Bishvat nearing, think twice before eating dried fruit

By MAYA ROSEMAN
  Festival of Tomatoes, Smells and Taste

Eat more tomatoes: Learn about its amazing cardiac benefits

By Walla!
 Kiwi

Rich in iron and vitamin C: What you should know about kiwis

By MAYA ROSEMAN
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