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Exercise
Find the best workout routines, training plans, fitness tips and exercise trends - from HIT workouts and arm moves to abs. Build muscle and get fit.
These five work out habits look healthy but can really harm your body
Want to check if you're healthy? Do this simple exercise
By WALLA! HEALTH
Plastic surgeon warns: This type of exercise leads to wrinkles
By Walla!
Why do many people start running when they reach the age of 40?
By OMER ROSENBERG/WALLA!
What's the best way to stretch when you're working out?
By Walla!
Move like Miley Cyrus: How to do the workout from the 'Flowers' video
By WALLA! HEALTH
Sitting for too long is dangerous. Here's what'll help
By Walla!
Health damage from prolonged sitting? Take a 5-min. stroll every 30 min.
By JUDY SIEGEL-ITZKOVICH
Monty Python's 'silly walks' an easy way to be active, healthy - study
By AARON REICH
Want to increase your libido? Try this physical activity
By Walla!
Training on treadmill with VR can help MS patients - study
By JUDY SIEGEL-ITZKOVICH
How can you get back into working out after a long time of no exercise?
By OMER ROSENBERG/WALLA!
Do you even lift? You should, because it can prevent premature death
By JERUSALEM POST STAFF
Meet the trainer who broke the internet by working out on all fours
By Walla!
How long is sex really supposed to last?
By SHEEE/WALLA!
These are all the reasons working out with your dog is good for you
By Walla!
‘Too little exercise, too much obesity and too much smoking’ - health survey
By JUDY SIEGEL-ITZKOVICH
‘Cycling on the road causes a decline in bone density’ - study
By JUDY SIEGEL-ITZKOVICH
How much sitting time is too much?
By Walla!
This 10-second exercise can tell you if you're at risk of dying
By Walla!
Can we train our brain to love exercise?
By Walla!
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