Best Menopause Supplements 2024

With so many supplements on the market, balance is key. "Best" isn't always synonymous with "most expensive." It's important to seek out supplements that align with your budget and encompass your health needs.

Several of the most common include black cohosh, red clover, soy isoflavones, probiotics and evening primrose oil. However, remember that what works for some women might not work for others. 

There is one particular supplement for menopause that does stand out above the others and that's largely due to the fact that they've stuck pretty much every ingredient in their studied doses into one pill, meaning that you do have the best chance of one of the ingredients working, and we'll come onto that shortly. 

Our Top 3 Picks For Menopause Supplements

• EstroCare – Best Menopause Supplement Overall
• Hourglass Fit - Best For Menopause Weight Gain 
• Revivele - Best Menopause Probiotic 

EstroCare

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Price: $60

Ingredients: DHEA, Vitamins B6 and B12, Vitamin A, Vitamin C, Vitamin D, Iron, Zinc, Black Cohosh, Red Clover, Ginseng Extract, Bifidobacterium Animalis & Lactobacillus Gasseri, 5-HTP, Chromium, Soy Isoflavones, Calcium Citrate, Magnesium, Siberian Rhubarb and Maca 

EstroCare stands out as a comprehensive solution tailored to address menopause-related symptoms. Formulated with a blend of natural ingredients such as DHEA, black cohosh, red clover, and Siberian rhubarb, this supplement targets the hormonal imbalances that often come with menopause. Additionally they have a host of beneficial ingredients like vitamin D, B6, B12, calcium citrate, and magnesium give it a balanced, nutrient-rich profile, working synergistically to boost mood and prevent bone and joint issues. This is quite important as women need more of these specific nutrients during menopause .

But, it goes beyond just targeting the hormonal balance issues, by including ingredients like 5-HTP, which has been shown to improve sleep disturbances and mood swings and even help with cravings and overeating. 

Then there's the probiotics, not everyone knows this, but probiotics are essential for vaginal health as well. EstroCare contains the specific 2 that decline during menopause, leading to vaginal dryness and even atrophy. 

EstroCare truly is a one-stop-shop. It provides full-body benefits, manages common concerns like mood swings and irritability, and even offers a cooling formula for those suffering from hot flashes. There's a marked focus on holistic wellness and balance, unique to the approach taken by EstroCare.

But it's essential to maintain a clear perspective. While EstroCare offers comprehensive support, it's positioned at a slightly higher price point compared to other available hormone supplements, although considering how much extra you get it's really not a huge jump.

With this tailored hormonal support, natural ingredients, and effective absorption, EstroCare does shine as a potent option for those seeking a natural, effective way to manage menopause symptoms. It's worth noting also, EstroCare offers a money-back guarantee, providing an extra measure of reassurance for those willing to try this comprehensive menopause supplement.

Pros

• Comprehensive menopause support covering all areas
• Money back guarantee
• Contains probiotics
• Contains clinically proven ingredients
• Rated top by our test group

Cons

• Only available from their website

Our Experience

All of the products on our list have been given to our test group over the last year, and EstroCare did come out as a stand out winner. Every single one of the 10 testers stated that it did in fact improve menopause symptoms, the only outlier said it did improve their symptoms, but not substantially more than one of the cheaper options. Personally my experience with EstroCare had it as the stand out winner as well, so I'd highly recommend it. 

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Hourglass Fit

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Price: $49

Ingredients: Glucomannan, 5-HTP, Vitamin B2, Vitamin B6, Vitamin B12, Chromium, Zinc, Capsimax®, Bioperine®

Whilst this isn’t directly designed for menopause it shouldn’t be a huge shock that one of the best weight loss aids for women is also one of the best options for menopausal women. Hourglass Fit is specially formulated to address common concerns women face when trying to lose weight. It aims to suppress appetite, reduce cravings. Interestingly a few of the ingredients that are designed to help with hormonal cravings do actually help with sleep disturbances and night sweats which was noted by our test group. 

Pros

• Best for menopause weight gain

Cons

• Not 100% a menopause supplement

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Our Experience

Our testers tried Hourglass Fit for a duration of three months, and the results were impressive, although we do have to state that not all of our testers for this one were experiencing symptoms related to menopause, although half were. And the group did state that they found it significantly easier to stick to their diets whilst using the product. 

Revivele Flourish

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Price: $79

Ingredients: Lactobacillus plantarum 299v, Bifidobacterium lactis, Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus fermentum, Streptococcus thermophilus, Lactobacillus reuteri

If you’re looking for a comprehensive probiotic for menopause bloating or for vaginal health then there’s no better option than Revivele. Probiotics are of course important for menopausal women as the hormonal changes can effect your microbiome and replenishing the good bacteria can alleviate a lot of symptoms. 

There’s a lot in here, and whilst EstroCare is a more comprehensive all round supplement, Revivele does beat it out in terms of probiotics. In terms of which ingredients do what, Lactobacillus rhamnosus and Lactobacillus acidophilus help regulate mood and maintain vaginal health. Lactobacillus fermentum aids in hormone balance, while Streptococcus thermophilus and Lactobacillus reuteri contribute to immune strength. 

Pros

• Best probiotics
• Part of a larger and very good system
• High quality product

Cons

• Very expensive

Our Experience With Revivele

As a probiotic we all agreed it was great, digestion and gut health wise we couldn’t knock it, that’s not the only thing we’re reviewing here though. And we did test out the full system. If you can afford $400 a month it’s fantastic, but the difference between it and EstroCare isn’t big enough to justify the price gap unless you have a lot of disposable income. Otherwise we’d have rated Revivele even higher on our list.

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Menofit 

Price: $41

Ingredients: Probiotics, Vitamins, Resveratrol, sunflower lecithin, red clover, bitter melon fruit extract, barberry extract, r-alpha-lipoic acid, chaste tree berry extract, dong quai root extract, magnolia bark extract

Menofit is a probiotic product that claims to alleviate menopause symptoms such as hot flashes, weight gain, low metabolism, mood shifts, night sweats, and difficulty concentrating. Manufactured by Menolabs, Menofit is marketed as a natural treatment option for individuals experiencing menopause. In this comprehensive review, we will delve into what Menofit is, how it works, and compare it with other competitors in the market.

And as a probiotic for menopause it is a good option, meaning that if you're struggling more with gastric related issues then it could be the way to go. The product's proprietary probiotic blend includes strains such as Bifidobacterium animalis ssp. lactis 420, Lactobacillus reuteri, Lactobacillus gasseri, and Lactobacillus plantarum. Additionally, Menofit contains a prebiotic blend, which includes ingredients like organic Jerusalem artichoke, tocotrienols complex, calcium carbonate, and organic acacia gum. Prebiotics act as food for probiotics, promoting their growth and effectiveness. The supplement also includes various vitamins and minerals, such as vitamin C, vitamin D3, vitamin K2, vitamin B6 and B12, riboflavin, methylated folate, and zinc.

Customer reviews are pretty good, although we say a lot of marketing suggesting it could help with menopause weight gain, and we would question just how good it is for that. It does have a lot of other ingredients in here too, but the doses of manage are far lower than those shown to actually benefit women's health, meaning they're mostly just in here so menofit can put them on the label.

Pros

• Best probiotic for menopause
• Great for meno belly

Cons

• Not fully comprehensive
• Not great for hot flashes and night sweats

Our Experience

This was quite the specialist option when it comes to making it onto our best menopause supplements list. Those of us who reported more stomach issues rated it more highly, but it's definitely not an all in one menopause supplement. It did very little for hot flashes, but definitely helped improve stomach issues and this was my personal experience as well.

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Runners Up For Best Menopause Supplements

Of course, there are a lot more our top 3 when it comes to supplements for menopause, and we’ve got a few honourable mentions to round out the list.

Amberen

Price: $21

Ingredients: Calcium, magnesium, zinc, tocopheryl acetate, which is synthetic vitamin E, glycine, monosodium l-glutamate, ammonium succinate

As we continue exploring menopause supplements, Amberen has risen as a notable contender. Our trial of this formulation yielded impressive impacts on common symptoms such as hot flashes, night sweats, and mood swings. Amidst these benefits, we also noticed a rejuvenating increase in energy levels and a significant reduction in joint aches and headaches.

Amberen sets itself apart with its unique blend of succinates, amino acids, vitamin E, and minerals, foregoing the use of estrogen, soy, or herbs. These ingredients work together to restore hormonal balance naturally. Particularly striking were the meaningful results we noticed within a span of 30-90 days, which solidifies Amberen as a trustworthy choice in our book. 

Ultimately, it isn't as good as EstroCare unless you're looking for something without soy isoflavones, that doesn't mean it's a bad choice though by any stretch. One of the good things with Amberen is that they have run clinical trials on their product and it did in fact show improvements in hot flashes and night sweats. 

To summarize, Amberen offers a clinically tested, effective, and safe alternative for alleviating menopause symptoms. It's also one of the cheaper options which get's it the 2nd spot on our best menopause supplements list. 

Pros

• Good price point
• Contains proven ingredients
• Not the best for hot flashes

Cons

• Not a fully comprehensive option
• Misses some of the most well backed ingredients for menopause supplements

Our Experience

Our test group rated Amberen as pretty good, but a couple of the group said it didn't help too much to reduce hot flashes. Which of course is one of the main reasons that people look for a menopause supplement. Personally, I didn't get nearly as much from Amberen as I did from EstroCare, but if you're on a budget then it's definitely better than nothing for managing hot flashes and night sweats.

Estroven

Price: $19

Ingredients: Siberian Rhubarb Extract

Another notable supplement in the wide range of menopause relief options is Estroven. There's a focus on one, albeit potent ingredient and that's rhapontic rhubarb extract. Now, it's worth mentioning that this same ingredient is in our number one rated menopause supplement. So if you're looking at Estroven this is really going to be a budget related issue.

Siberian Rhubarb is said to be adept at activating estrogen receptors in the body. By activating these receptors, Estroven claims to be effective in reducing numerous menopausal symptoms such as undesirable hot flashes and mood changes. Estroven offers a diverse array of products, catering to the differing needs of users.

An interesting piece of history supporting Estroven's effectiveness is a study from 2008. The research suggested that the usage of rhapontic rhubarb could potentially serve as a safe method for treating some symptoms of menopause. While these findings are promising, continual research into these products is essential to understand their total potential completely.

Pros

• Siberian rhubarb has a lot of studies to back it
• Clinically proven to help manage menopausal symptoms
• Reasonably priced

Cons

• Nothing in here that isn't in our number one rated menopause supplement

Our Experience

About a third of our test group said they noticed improvements to menopausal symptoms. Of these they said the main difference was to hot flashes. Personally I didn't get much out of Estroven, but a lot of people have said it's good for them, so as a result it earns it's spot on our list, but be aware it's not going to work for everyone.

New Chapter Magnesium + Ashwagandha Supplement

Price: $15

Ingredients: Ashwganda, Magnesium

Shifting gears, New Chapter Magnesium + Ashwagandha Supplement presents an intriguing alternative for managing menopause symptoms. As we surf through this sea of supplements, we find New Chapter's combination of two prime ingredients - magnesium and ashwagandha - to offer a unique approach to relieving some of the most distressing symptoms of menopause.

Magnesium, praised for its plethora of health benefits, comes in various forms. Listening to experts like Bardwell gives us valuable insights into selecting the most bioavailable forms. Magnesium glycinate in particular, is our preferred choice. As Bardwell explains, magnesium glycinate is not only better absorbed by the body but is also generally well-tolerated. Promoting muscle relaxation and potentially aiding sleep, this ingredient does more than just combat menopause symptoms.

Ashwagandha, a popular adaptogen, complements magnesium nicely. It's known for its stress-relieving properties, making it ideal for tackling the anxiety often associated with menopause. It's also particularly well studied for improving sleep related issues. Due to it's ability to help regulate hormones, it's been shown to help menopause symptoms in several studies.

Pros

• Reasonably priced

Cons

• Not the most comprehensive supplement

Our Experience

This was a relatively middle of the road result, it definitely seems like there's something here, and when it comes to mood swings the group did agree that they were improved. Unfortunately it didn't do too much for hot flashes and night sweats. I actually had a better experience with New Chapter than most of the test group and personally would've rated it higher than Estroven.

Nature's Way Remifemin

Price: $19

Ingredients: Black Cohosh

Switching gears, let's talk about another affordable menopause supplement option, Nature's Way Remifemin. Now, what makes Remifemin stand out? Well, apart from being wallet-friendly, Remifemin's done pretty well in clinical studies. The catch is that they only ingredient in Remifemin, is you guessed it, also in EstroCare. 

Remifemin's main ingredient is Black Cohosh, used as a hormone replacement therapy (HRT) substitute. A randomized, double-blind controlled study of 244 menopausal women with fibroids found that it significantly reduced menopause symptoms. We've got the stats to back this up:

Not just that, we've seen some pretty positive feedback from the people who've used the product. Users report significant reductions in hot flashes, night sweats, and the all-too-common mood swings that come with menopause.

While no supplement is a silver bullet for menopause. Remifemin's proved itself a game-changer for some. Its combo of affordability, clinical backing, and positive user reviews position it as a serious contender to consider.

Pros

• Cheap for a menopause supplement

Cons

• Only contains black cohosh
• Higher rated supplements for menopause contain the same ingredients and more

Our Experience

Another middling performance, most of the group reported it helped with hot flashes and night sweats, but not much else unfortunately. And even then it didn't perform as well as any of the supplements for menopause that we rated higher in the list. I thought considering it's price point it's ok as a menopause supplement, but probably wouldn't personally recommend it to a friend.

Bonafide Relizen

Price: $60

Ingredients: Pollen 

Another highly recommended product for menopause relief is Bonafide Relizen. This unique non-hormonal supplement is known for its standardized and purified proprietary pollen extract, which has shown efficacy in managing hot flashes and other common yet burdensome menopause symptoms.

What separates Bonafide Relizen from other menopause supplements was its origin from Sweden. This product has been used by over a million women in Europe for more than 15 years before making its debut in the U.S, lending to its credibility and effectiveness.

Unlike many other supplements, it doesn't rely on artificial hormones or sources like soy or black cohosh. Instead, the manufacturers utilize Swedish flower pollen and pistil extracts which are considered to be safe and effective alternatives.

The manufacturing process of Bonafide Relizen is strictly controlled. In order to maintain the quality of the pollen extracted, the products undergo various stages of purification and standardization. This rigorous process ensures the creation of a consistently effective non-phytoestrogen product that can help manage a range of menopausal symptoms without raising the risk for hormone-related side effects.

In terms of customer feedback, Bonafide Relizen has garnered mostly positive reviews. Users have mentioned the product has significantly helped in reducing the frequency and intensity of hot flashes and night sweats. Others have reported improvements in sleep quality and an overall better mood.

It's no surprise then that Bonafide Relizen's reputation among menopausal women is growing rapidly. As with all supplements, we highly recommend checking with a healthcare professional before use, to ensure it's the right fit for your needs.

Pros

• Only pollen based menopause supplements
• Reasonably priced
• Good reviews

Cons

• Not the best for mood symptoms
• No vitamins to help support menopause in general

Our Experience

This one was a mixed bag, half of the group said it was great, half of our test group said it did absolutely nothing at all. I personally was one of the group who found that it didn't do much to reduce hot flashes, but considering half of our testers said it was good for that part of menopausal symptoms, but not much for mood swings, sleep issues or bloating. 

Gaia Herbs Menopause Support

Price: $30

Ingredients: Organic Black Cohosh root extract, Organic Alfalfa leaf, Organic Red Clover aerial parts, Organic Oats milky seed extract, Organic Chaste Tree berry, Organic Dandelion root, St. John's Wort aerial parts, Organic Vervain aerial parts, Organic Dandelion leaf, Organic Sage leaf

When it comes to vegan menopause supplements, Gaia Herbs Women's Balance has been a game-changer. Gaia Herbs are a known brand with a solid reputation for implementing traceability in their supplements. In fact, every supplement comes with a unique herb ID to provide customers with the origin and quality of their ingredients.

One of the key determinants of this supplement's effectiveness is its ingredients. An important breakdown of these is just as follows:

Alive with the vibrance of mother nature, this supplement features potent ingredients such as black cohosh and St. John's Wort. These herbs are particularly used for their relieving properties, addressing hormonal imbalance, and significantly curbing hot flashes among menopausal women. The users of this supplement have noticed a significant reduction in hot flashes, and many have happily reported a stable mood.

On the market, you'll find a sea of menopause relief products, but few match the vegan essence and potent natural benefits of Gaia Herbs Women's Balance. Unlike many conventional methods, it caters to those who are rooted in vegan and plant-based remedies.

Pros

• High purity standards
• Vegan friendly

Cons

• Quite high price point
• Some doses a little low
• Not the most effective menopause supplement overall

Our Experience

Gaia scored relatively low in our test group, if you really want a fully organic menopause supplement then this could be a decent choice, but it seems that the dosing of the most effective ingredients isn't very high. There's also a lot of ingredients in here that don't do all too much for menopause symptoms.

How to choose the best menopause supplements

Choosing the right menopause supplement can initially seem quite daunting. Several factors warrant consideration to ensure the selection of the best supplement that caters to individual needs.

One critical element is the ingredients present in the supplement. It's understood that women undergoing menopause need sufficient calcium and vitamin D to maintain bone health. Herbs such as Black cohosh and rhapontic rhubarb are often included in supplements due to their recognized therapeutic value.

Another factor is the price of the product. While this may seem obvious, it's essential to remember that the most expensive product isn't always the best. Look for supplements that are reasonably priced and fit comfortably within your budget.

The legitimacy of the supplements can be determined by third-party testing. Supplements, regulated by the FDA as food, can be certified to contain what's claimed. These tests affirm that they can perform as advertised, giving consumers a sense of security and peace of mind.

Lastly, some supplements can show clinical studies supporting their claims. While not all supplements have this, it's quite a bonus when a supplement has clinical research backing up its assertions.

When considering any menopause supplement like the Better Body Co Original Slim Gut Bundle, remember that personal experiences may vary. While some may find comfort in joint support and a healthier immune system, others may experience adverse effects such as stomach issues. It's always safe to discuss any new supplement regimen with your healthcare provider.

While sailing through menopause isn't easy, finding the right supplement can make it smoother. This journey calls for research, awareness, and personal attention. As always, listen to your body. It's the best advice giver.

The science and safety of supplements for menopause

We've explored the ins and outs of menopause supplements and shared how to make an informed choice. It's clear that the right supplement can indeed pave the way for a smoother menopause journey. But remember, it's not just about picking one off the shelf. It's about understanding what's in it, how much it costs, and if it's been tested and backed by clinical studies.

Always consult your healthcare provider before starting any new regimen. It's about listening to your body and making decisions that are right for you. Choose wisely, and your body will thank you.

What Ingredients Are Best For Menopause Supplements?

Probiotics: Restoring Gut Health for Menopausal Relief

Probiotics are beneficial bacteria and other microorganisms that contribute to overall health, including menopausal well-being. These microorganisms reside in the gut and play a vital role in various bodily functions. A 2023 research review suggests that the gut microbiota may influence postmenopausal health, including calcium absorption, cardiometabolic risk factors, and even cancer prevention. While research on probiotics as a treatment for menopause is still ongoing, initial studies show promising results.

Soy and Ginseng: Promising Supplements for Menopause

Soy supplements have been studied for their potential benefits in managing menopausal symptoms. Research suggests that soy isoflavone supplements may help reduce psychological and physical symptoms during perimenopause and postmenopause. While the evidence is not definitive, soy supplements can be considered as part of a holistic approach to managing menopausal symptoms.

Dehydroepiandrosterone (DHEA): A Hormonal Approach

Dehydroepiandrosterone (DHEA) is a hormone naturally produced in the body that plays various roles in overall health. Research suggests that DHEA may help with menopausal symptoms by increasing muscle mass, maintaining the immune system, reducing hot flashes, and aiding in bone loss preventionRed Clover: Exploring Potential Benefits for Menopause

Red Clover: Exploring Potential Benefits for Menopause

Red clover, a member of the legume family, has been the subject of research regarding its impact on menopausal symptoms. While studies involving humans have been conducted, clear evidence supporting the benefits of red clover for specific health conditions is still lacking. Some evidence suggests that red clover may help decrease the intensity and frequency of hot flashes during menopause. However, more well-designed studies are necessary to explore the effectiveness and safety of red clover supplements.

Calcium: Supporting Bone Health During Menopause

Calcium is a mineral essential for various bodily functions, including bone health. Adequate calcium intake is crucial during and after menopause to offset the risk of decreased bone density and osteoporosis. 

Black Cohosh: A Popular Herb for Menopausal Symptom Relief

Black cohosh, an herb native to North America, has been used for centuries to manage various menstrual and menopausal symptoms. People commonly use black cohosh to alleviate hot flashes, night sweats, sleep disturbances, vaginal dryness, and mood changes. How effective it is however does seem to be mixed, so it's probably best to mix it with other ingredients to maximise your chances to reduce hot flashes.

Wild Yam: A Traditional Remedy with Limited Evidence

Wild yam has a long history of use as a menopausal supplement. However, current evidence regarding its effectiveness is inconsistent and does not strongly support its use. Wild yam contains a compound called diosgenin, which is believed to increase hormone levels in the body. However, it is important to note that diosgenin cannot be converted into active forms of hormones in the human body

St. John's Wort: Potential Relief for Menopausal Symptoms

St. John's wort, a flowering shrub, has traditionally been used as a natural remedy for various conditions, including depression. It is also recommended for managing menopausal symptoms such as hot flashes, night sweats, vaginal dryness, mood changes, sleep disturbances, and fatigue. Research suggests that St. John's wort may offer some benefits for menopausal symptoms.

Frequently Asked Questions

What are the best supplements to take for menopause?

Black cohosh, L-theanine, St. John's wort, probiotics, and omega-3 fatty acid supplements may help manage menopause symptoms like hot flashes, sleep issues, and mood changes. If you're looking for a specific brand then we recommend EstroCare. However, not all supplements have substantial scientific evidence supporting their efficacy, so it's crucial to do thorough research.

Do menopause supplements really work?

While some supplements may alleviate certain menopause symptoms, it's important to remember that they are not regulated and pose potential health risks, like liver toxicity. Always consult a healthcare professional before introducing new supplements to your regimen.

What can make menopause symptoms worse?

Several lifestyle factors can exacerbate menopause symptoms, such as alcohol, spicy food, caffeine, and smoking. Maintaining a healthy weight through balanced nutrition and regular physical activity can help manage symptoms.

What are the top vitamins for menopause?

The most recommended vitamins for menopause are vitamins D, B, and E. Vitamin D is crucial for bone health and nervous system support; B vitamins provide additional nervous system support, and Vitamin E is essential for heart health.

Can I take menopause supplements with hormone replacement therapy?

A menopause supplement shouldn't be an alternatively to hormone therapy if it's needed, but for the most part you should be able to take them together. It is always essential to talk to your doctor though before taking a menopause supplement alongside existing therapy.

How can I reduce my meno belly?

Several exercises can help manage meno belly. A brisk 20-30 minute walk most days of the week, yoga, swimming, and water aerobics are all gentle but effective exercises. Regular strength training can also contribute to belly fat loss during menopause.

Disclaimer: Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by our editorial team. These products are not intended to diagnose, treat, cure or prevent any disease. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.