Review: Hoka Rincon 4 – lightweight, soft, and affordable for speed training.
The Rincon series by Hoka is designed for everyday training, with a focus on speed workouts. Over the course of testing, I used the Rincon 4 in 16 sessions, including runs up to 25 km, covering a total of 249 km. This distance provided a comprehensive understanding of the shoe’s performance. Its true test, however, came in my first 5 km race of the season—details on that later.
Not all brands manage to improve significantly from one model to the next, but Hoka succeeded with the Rincon 4. The most noticeable improvements were in energy return, smooth transitions on asphalt, and overall stability. Hoka – Rincon 4 (credit: PR)
Rincon 4 – Key Features
Drop: The Rincon 4 has a 5 mm drop (heel-to-toe height difference), allowing for smooth transitions and a more natural running gait.
Weight: The shoe weighs 228 grams for men (size 44) and 193 grams for women, making it one of the lightest in its category.Advertisement
Energy Return: Equipped with an EVA foam sole, the Rincon 4 balances cushioning and shock absorption with excellent energy return. The curved sole enhances smooth, rolling transitions.
Toe Box: Spacious enough for free toe movement, adding comfort during long runs.
Shock Absorption: The cushioning has significantly improved compared to previous models, providing mid-to-high-level shock absorption.
While the Rincon 4 is marketed as suitable for runs up to 10 km, I found it comfortable even for longer distances. Unlike Hoka’s flagship road models, the Bondi and Clifton, which are built for any distance, the Rincon 4 held up well in long runs, delivering a performance comparable to shoes designed specifically for endurance.
The outsole is optimized for road running and performed well on hard surfaces. I'm considering using it for the upcoming Ayal Race, which features primarily asphalt terrain, though I wouldn’t recommend it for trail running.
Racing Performance
Despite not being classified as a competition shoe, I tested the Rincon 4 in my first race of the season, a 5 km event. I had some concerns, having just returned to training after a year disrupted by military service and injuries. Surprisingly, not only did I meet my time goals, but I also set a new personal best—crediting the shoes for their performance. If you're looking for an affordable alternative to a race-specific shoe, the Rincon 4 could be a great choice.Advertisement
Rincon 4: Pros and Cons
Pros:
Lightweight: Ideal for speed workouts.
Improved Cushioning: Noticeably better shock absorption compared to previous models.
Stability: Although classified as a neutral shoe, it offers a stable ride, making it suitable for runners with low arches or flat feet.
Cons:
Durability: The lightweight construction may lead to faster wear and tear.
Hoka – Rincon 4 (credit: Oren Herschlag)Who Should Buy the Rincon 4?
Suitable for: Neutral runners seeking a lightweight shoe for road running or speed training, and runners with low arches or flat feet.
Not suitable for: Runners with significant overpronation or those needing extensive support.
Price: NIS 600
Bottom Line
The Hoka Rincon 4 combines lightweight design, improved cushioning, and smooth transitions, making it a great choice for runners looking for speed and comfort on the road at an affordable price.
