How to restore skin balance after the holidays: The complete guide

The holidays bring significant changes to our routines—festive foods, changing sleep hours, and spending a lot of time outdoors. All of these can manifest in our skin as:

• Dryness and redness
• Breakouts and blackheads
• Tired and taut skin
• Dark circles under the eyes

How to Restore Skin Balance? The Practical Guide:

     1. Moisture Restoration

• Drink at least 8 glasses of water a day
• Use a moisturizing serum before your daily cream
• Add a moisturizing mask once a week

     2. Gentle and Effective Cleansing

• Cleanse your skin in the morning and evening with a gentle milk cleanser
• Avoid products containing alcohol
• Do not scrub your skin harshly

     3. Healthy Sleep Habits

• Ensure 7-8 hours of sleep
• Use a nourishing night cream
• Change your pillowcase at least once a week

     4. Skin-Supporting Nutrition

• Increase your intake of fresh fruits and vegetables
• Include Omega-3 (fish, nuts)
• Reduce sugar and processed foods

     5. Daily Protection

• Use sunscreen even on winter days
• Wear a hat during prolonged sun exposure
• Avoid direct tanning

How to Make a Refreshing Homemade Face Mask

Ingredients:

• Half a mashed avocado
• 1 teaspoon of honey
• 1 teaspoon of coconut oil

Mix all the ingredients and apply to the face for 15 minutes.

When to Consult a Specialist?

If after two weeks of consistent home treatment you are still experiencing:

• Persistent irritation
• Rash or constant redness
• Burning sensation
• Worsening skin condition

Remember: Skin restoration is a gradual process. Stick to your new skincare routine for at least a month to see significant results.