Skincare during seasonal transition: How to keep your skin healthy in fall

The transition from summer to autumn not only brings changes in the landscape but also in the climate, which can significantly impact our facial skin. Moving from summer heat to cooler temperatures and rising humidity levels in fall can cause discomfort and unwanted effects on the skin.

How Seasonal Transition Affects Your Skin

Dryness: During fall, weather changes can cause facial skin to dry out. The decrease in temperature and increased use of indoor heat sources, like air conditioners and heating systems, can strip moisture from the skin, leaving it dry and dull.

Cracks and Irritation: Dry skin tends to become even drier, sometimes leading to small cracks or irritation. Temperature fluctuations and humidity levels may cause the skin to become more sensitive, reacting with redness or irritation.

Increased Pigmentation: The seasonal shift can also lead to changes in skin tone. Unstable skin can result in dark spots or uneven patches, especially if exposed to the sun during this period.

Worsening of Existing Skin Issues: Conditions such as acne or rosacea may worsen during the seasonal transition due to changes in temperature and humidity.

How to Care for Your Skin During the Transition Season

Boost Hydration

Intensive Moisturizer: Use a rich moisturizer containing ingredients like hyaluronic acid and natural oils (such as argan or almond oil). These creams help retain moisture and soothe the skin.

Daily or weekly moisturizing masks that provide deep hydration are also recommended. Masks containing ingredients like aloe vera and vitamins help maintain skin elasticity.

Soothing Ingredients

Aloe Vera: Aloe vera gel can soothe the skin and reduce redness and irritation. It also helps retain moisture.

Chamomile: Chamomile extract helps calm the skin and prevent irritation. It can be found in extracts or creams for sensitive skin care.

Facial Cleansing

Use suitable, paraben-free soaps to avoid further drying the skin.Clean your face twice a day—in the morning and evening—to keep the skin clean and hydrated. It's important to choose a cleanser that suits your skin type and doesn't contain fragrances or dyes.

Use a gentle exfoliant to remove dead skin cells and refresh your face. Exfoliants with fruit acids (AHA) or salicylic acid can help renew the skin without causing dryness.

Sun Protection

SPF Protection: Even during the seasonal transition, it’s essential to use sunscreen with at least SPF 30 to protect the skin from UV damage, which can worsen pigmentation or lead to premature skin aging.

It’s also wise to use appropriate coverage during the day: wear hats or sunglasses to protect your face from direct sunlight.

Dietary Changes and Hydration

Incorporate small changes into your diet and skincare routine, such as adding herbal extracts or vitamins that can contribute to skin health.

Drinking plenty of water is crucial for maintaining skin hydration from the inside. Make sure to drink at least 8-10 glasses of water daily to keep your skin refreshed and moisturized.

Personalized Treatments

It’s important to consult with an esthetician or dermatologist if you experience severe skin issues or significant changes in your facial skin. Personalized treatments can help address specific problems and provide additional tailored solutions.

In conclusion, the transition to autumn brings new challenges for facial skin, but with proper care and a suitable routine, you can manage the damage and maintain healthy, glowing skin. Invest in the right skincare and ensure proper hydration and protection, so your skin remains at its best throughout this time of year.