The holiday season is over: Vegetables that will help you lose weight

After the holiday season, with its numerous meals and significant weight gain for many Israelis, we're all searching for effective ways to shed those extra pounds. A new study published by the Times of India suggests two surprising solutions that can easily be found in any kitchen: Pumpkin juice and celery juice. Both of these drinks have proven to be particularly effective in weight loss and reducing belly fat.

Pumpkin, which might appear to be a simple fruit, is packed with a wealth of nutrients. It is rich in fiber, vitamins, and minerals, and much like its well-known seeds, the fruit itself also contains significant health benefits. Pumpkin is high in vitamins A and C, which are essential for eye health and for boosting the immune system.

While nutrition experts generally caution against fruit juices due to their high-calorie content, pumpkin juice stands out as a refreshing exception. According to data from the U.S. Department of Agriculture, 100 grams of pumpkin contain only 26 calories, making it an excellent option for weight loss. The natural sweetness of pumpkin helps satisfy sugar cravings, and its antioxidant content, particularly beta-carotene, helps reduce inflammation and supports weight loss.

On the other side, we have celery, which has become an integral part of the healthy diet scene thanks to its unique aroma and nutritional values. It is known as one of the lowest-calorie drinks, with just 16 calories per cup. Many health-conscious individuals choose to start their day with a glass of celery juice on an empty stomach. With a water content of about 95%, it is an especially refreshing and hydrating drink.

Celery's nutritional richness is particularly impressive. It contains folic acid, potassium, manganese, vitamins A, C, and K, riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, and phosphorus. All these components play a crucial role in maintaining overall health. For example, vitamin K is essential for bone health and proper blood clotting, while flavonoids help reduce the risk of heart disease, diabetes, and cancer.

The health benefits of celery also include improving gut health and skin, having anti-inflammatory effects, and aiding in weight loss. Its fiber content and natural enzymes help enhance digestive system function, leading to better nutrient absorption and efficient waste elimination from the body.

Ultimately, the answer to the question of which drink is better for weight loss depends on personal preferences. Pumpkin offers a rich blend of fiber, vitamins, and antioxidants, while celery excels in its low-calorie content, hydration benefits, and digestive support. Experts recommend choosing the preferred option or even combining both drinks to enjoy the variety of benefits each one offers.