Where you train determines what you should wear

If there’s one thing we can all agree on, it’s that no one ever truly enjoys the workout itself. We enjoy the feeling afterward, the pride of running another kilometer or reaching a faster pace, the coffee with friends after a session, and the euphoria from the endorphins. But let’s face it—without all of that, the workout itself is the toughest part.

That’s why we’re not only searching for workouts that suit us and make us feel good, but also for clothes that motivate us to get dressed and leave the house. The combination of the “right” workout for us and clothing that excites us is usually what helps us stick with it.

To help you get organized, we’ve created the perfect list that pairs workout styles with the most suitable clothing, so you can turn “another workout” into a lifestyle.

Running in the Park

Today, parks are some of the most inviting places for running or walking—the paths are wide, split for pedestrians and cyclists, the lighting is bright even at night, and the people around us give us motivation. For park workouts, it’s best to choose breathable clothing that allows for movement, along with Ultraboost 5 running shoes. These iconic, popular running shoes received a new design this year and are perfect for any terrain, whether walking or running, thanks to the redesigned BOOST insoles that offer 9% more energy return than the previous model. They absorb the energy from each step and convert it into momentum, improving your run. And if you decide to run at night, bright colors or reflective vests are particularly important.

Yoga or Pilates at the Studio

For yoga or Pilates, we want outfits that hug the body while allowing flexibility and movement. We recommend leggings made from soft, comfortable fabric, along with a top or shirt that won’t “roll up” during practice. Ideally, look for Adisoft fabric—lightweight and incredibly soft, designed to move with your body. Opt for calming, light colors for a pleasant experience.

Gym

The gym is undoubtedly a place that takes some time to get used to, but after a while, we feel right at home and even start recognizing the regulars around us. For the gym, we want shoes that provide extra comfort, like the DROPSET shoes. These are ideal for weightlifting and strength training workouts, paired with sweat-wicking clothes that include mesh panels, so we can focus on our training without worrying about what we’re wearing. And of course, it’s always fun to throw on a cozy jacket that we can take off when it gets too hot, or put back on if someone decides to turn up the air conditioning.

Tennis

Tennis is considered a physically and mentally demanding sport, and enthusiasts can’t go a week without a match (or usually much more). Our recommendation, whether you’re a beginner or a seasoned player, is to embrace the sport and invest in stylish tennis skirts, light-colored tank tops, and don’t forget white shoes and hats to complete the look. These are an integral part of the workout—just like the racquet.

By Jenny Danson, in collaboration with Adidas