Jerusalem Artichoke (Helianthus Tuberosus) Where to Buy & Health Benefits
The Jerusalem artichoke, also known as helianthus tuberosus, offer an astounding number of health benefits. In particular, they are an extremely rich source of insulin.
Benefits of Jerusalem Artichoke
1. Maintaining a Healthy Blood Sugar Level
This tuber plant has been used in the diet since ancient times for reducing blood sugar levels. Individuals who suffer from diabetes may find that consuming Jerusalem artichokes on a regular basis can help them maintain healthy blood sugar levels. This could prove to be vital to individuals who suffer from the effects of diabetes and who are looking for a way to mitigate the long-term effects of the disease.
2. Controlling Cholesterol Levels
Since this vegetable helps to metabolize fats at a faster rate, it could also be helpful to individuals with high cholesterol. In addition to normalizing blood triglyceride levels, Jerusalem artichokes are also used to normalize cholesterol levels while providing protection from a number of cardiovascular diseases, including high blood pressure.3. High in Iron
Sunchokes are also high in iron. A single cup of this vegetable provides one quarter of the recommended daily iron intake. It would take three ounces of red meat to equal the same amount of iron provided by just one cup of Jerusalem artichoke. Since this vegetable is also low in calories and has no fat, it's a great way to increase iron intake. As an essential element involved in the delivery of oxygen, iron is vital for overall optimal health. An iron deficiency can result in decreased immunity and fatigue.
Where to Buy Jerusalem Artichoke?
Given the incredible array of health benefits offered by the Jerusalem artichoke, it's important to know where to purchase this product to receive the highest quality and best results. Below, we cover the best places to buy both sunchokes for cultivation in your own garden and Jerusalem artichoke capsules/supplements.Organic Jerusalem Artichoke:
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Organic Helianthus Tuberosus Variety If you are interested in growing your own helianthus tuberosus in your home garden, buying organic sunchokes is an excellent option. This organic variety of Jerusalem artichoke is an excellent option because you receive a good selection of different size tubers, cultivated for fast sprouting, and ready for immediate planting. | Hardy Red Jerusalem Artichoke VarietyThis red variety of Jerusalem artichoke is a great choice for growing in cold climates because it is able to withstand extremely cold temperatures. It's known for producing quite well, and it is a trouble-free crop, which is great if you are new to gardening and growing sunchokes. |