What Is The Best Way To Lose Weight? The Top 3 Best-Selling Guides
Amongst the vast ocean of real and fad diets, we have taken the top 3 best-selling guides to a clean and healthy weightloss...and it works!
So many of us are looking for the quickest way to lose weight. Now the search is over! These three guides are proven to be the best way to lose weight on the market today. For many years, we were told that the key to weight loss is simply to burn more calories than you consume. This often involved restrictive and complicated diets along with long hours at the gym that just leaves a person feeling tired, frustrated and starving. Say goodbye to those days! Fitness and nutrition experts have now developed three of the quickest ways to lose weight ever seen on the market. The 3 Weeks Diet, Eat Stop Eat and the Extreme Fat Loss Diet guarantee rapid and drastic results that can be seen in just days! These plans are successful because they focus on the way your body actually burns fat and not just creating a calorie deficit. By following these plans, you are sure to burn fat fast and finally look and feel your best.
The 3 Weeks Diet
The 3 Weeks Diet guarantees to help you lose significant weight in JUST 21 days! It was born out of frustration with diets that all claimed the key to weight loss is just eating less and exercising more, an idea that fails for so many.
How Does it Work?
While all food contains calories, all calories are not created the same. Some calories have a positive effect on your body, improving and your health and providing long-lasting energy. However, some calories have a negative effect and can cause cellular inflammation. This inflammation causes your body to store fat rather than burn it. Inflammation affects the body in a number of ways. It causes the energy-producing element in our cells to function improperly and can lead to more stress as we oxidize, or burn, fat. Many studies have also shown that inflammation causes insulin resistance, which causes you to store rather than burn fat. Lastly, inflammation can cause leptin resistance, which slows your metabolism and alters the way your body receives signals of hunger and satiety. Given all these factors, it is no wonder the traditional cutting-calorie diet just does not work! The 3 Weeks Diet is different in that it focuses on eating the right foods at the right time to reduce inflammation. By eliminating foods that cause inflammation and focusing on foods that cause your body to burn fat, the 3 Weeks Diet gets to the source of weight gain and can therefore deliver real and noticeable results in just one day! It is truly one of the best ways to lose weight you can find.
What is Included?
The 3 Week Diet includes the Diet Manual, Exercise and Workout Guide, and Mindset and Motivational Manual. The Diet Manual is the core of the program. It will show you how to calculate your lean body mass and develop a rapid weight loss plan that is specifically tailored to your needs. You will know exactly what to eat each day, how much and when to eat it. While changing your food choices will lead to noticeable fat loss, incorporating exercise can double your results. The Exercise and Workout Guide provides you with workouts that can be done in just 20 minutes three to four times a week at the gym or at home. The exercise routines focus on short bursts of high-intensity full-body moves that will increase your metabolism and get your body burning fat. The third element of the diet is the Mindset and Motivational Manual. Any lasting change to your body has to start with a change to your mindset and this manual helps you do just that. It will give you techniques to focus on your goals and stay motivated throughout the three weeks and beyond.
What Results Will I See?
The 3 Weeks Diet is more than just the quickest way to lose weight. While it does guarantee a 12-23 pound reduction in body weight, graduates of the program have also seen myriad other amazing health benefits like 2-4 inches off their waistline, a drop of 2-3 dress sizes, increased muscle tone, decreased cellulite, increased energy, healthier hair and skin and improved cholesterol. The 3 Weeks Diet also comes with a 60 Day Money-Back Guarantee. If you do not see results you can return the program no questions asked.
Eat Stop Eat
Eat Stop Eat is another program that is turning the diet world upside down. Its creator, Brad Pilon, grew frustrated at the complex and calorie-restrictive diets so widespread today that just do not deliver real results. Like the 3 Weeks Diet, it goes beyond the simple eat-less exercise-more formula to look at how your body burns fat from the inside out.
How Does it Work?
Eat Stop Eat focuses on a principle called intermittent fasting (IF). This is similar to the way our ancestors used to eat, where they would alternate periods of caloric abundance with periods of hunger. In order to lose weight, you have to have to be below a certain threshold of calories. However, unlike the thought process behind normal diets, you do not have to be below this threshold all day every day. With intermittent fasting, you stop eating for a pre-set amount of time only one to two times per week. You never go a single day without enjoying a normal meal, and you are not constantly hungry like you are on conventional diet plans. You simply eat breakfast later on your set IF days. The period of fasting has a number of positive effects on your body. Since it does not have a recently consumed meal to eat, your body is more likely to pull from its fat stores. This is increased when you exercise. This also helps your body to be more sensitive to insulin, which enables you to use the food you do consume more effectively. IF has also been shown to increase your body’s growth hormone, which aids in muscle building. Lastly, by not constantly flooding your body with food, your body’s process of flushing out toxins is improved. This decreases inflammation, which results in many of the same benefits discussed earlier.
What Is Included?
With Eat Stop Eat, all you need is the book. That’s it. The book will explain everything you need to utilize this method. There are no shakes, supplements or special meals to buy. There are no crazy exercise routines to follow. Simply eat, fast for the prescribed period, eat again and watch the weight drop off.
What Results Will I See?
Eat Stop Eat guarantees that after your first period of IF you will be at least 1-3 pounds lighter. You will know if it is working for you in JUST one day! Participants have also seen a number of other positive health benefits such as a significant drop in insulin levels, increased insulin sensitivity, up to an 800% increase in fat oxidation and a steady increase in metabolism. Eat Stop Eat has also been shown to cut the markers of chronic inflammation in half. This significantly reduces the signs and symptoms of aging such as arthritis, hypertension, diabetes, fatty liver and more. If you are not satisfied for any reason, Eat Stop Eat comes with a 60-Day Money Back Guarantee. If you do not see results and do not agree that this is the quickest way to lose weight, simply return the book.
Extreme Fat Loss Diet
The third best weight-loss guide on the market is the Extreme Fat Loss Diet (XFLD). This diet will enable you to lose up to 25 pounds in just 25 days while eating whatever you want every five days! Simply follow the XFLD cycle and watch the body fat melt away.
How Does it Work?
The XFLD breaks the rapid fat loss “Catch-22” that causes so many other plans to fail. The problem is that in order to lose fat rapidly, you have to create a massive calorie deficit. However, this deficit causes your body to go into starvation mode and actually slows your metabolism and hinders fat loss. The solution is XFLD’s Strategic Synergy Triangle executed over a five-day mini-cycle of pre-cheat depletion, strategic exercise implementation and multi-functional cheat day. The pre-cheat depletion phase reprograms your body to burn fat first and depletes your carbohydrate stores. By shutting off your body’s dependence on burning sugars and carbs, you can accelerate the breakdown of fat. The Multi-Functional Cheat Days allow you to strategically indulge in fatty foods that trigger a flood of fat-burning hormones. Instead of sabotaging your diet as it would with traditional plans, XFLD actually uses these foods to your advantage. Lastly, you will learn how to properly time your diet with exercise to enable your body to burn fat when it is most primed and build muscle when it is most receptive. With the “Fastest Fat Loss Week Ever”, these elements are combined in a cycle that creates incredible fat loss results.
What Is Included?
The fundamental elements of this program are the Diet Manual and the Training Manual. These explain how and when to eat, how and when to exercise and how to combine these elements to produce maximum results. You will also receive a Success Journal to document your amazing transformation and a Workout Log to keep track of your exercise. The Quick Start Checklist will help you get started with confidence, and the Wall Calendar will help you stay on track. Lastly, the Cliff Notes and Supplementation Guide will provide you with answers to any questions you may have during the XFLD.
What Results Will I See?
XFLD promises rapid weight loss results as soon as just one five-day cycle! The program offers 25 days of your quickest weight loss ever with no rebound weight gain. It increases your metabolic rate, minimizes unhealthy water loss, allows you to maintain constant control over your hormone levels and shows significant gain in calorie-burning lean muscle. Most importantly, participants see consistent and measurable gains week after week. Like the other programs, it comes with a 60 Day Money Back Guarantee if you are not completely satisfied. So many of us have struggled to make real progress with our weight loss goals. We jump from diet to diet without seeing any lasting results. However, with the 3 Week Diet, Eat Stop Eat and the Extreme Fat Loss Diet it is now possible to break this disappointing cycle! These diets get to the root of the way your body burns fat to allow you to achieve the quickest weight loss possible. While they all use different methods, each is designed to work with your body and lifestyle to guarantee that you WILL see results!