The Best Collagen Supplements of 2024
Aging gracefully takes more than luck—give your body the boost it deserves with the best collagen supplements!
Our Top Picks
Ever dreamed of turning back the clock on aging? While a time machine might be out of reach, the power of collagen supplements can help you achieve a more youthful appearance and improve overall well-being. Collagen, a naturally occurring protein, plays a crucial role in maintaining healthy skin, hair, joints, and even gut health. With so many collagen supplements on the market, it can be overwhelming to choose the right one. That's why we've carefully curated a list of the best options, featuring a variety of collagen types, including Types I, II, III, V, and X. Whether you're looking to enhance your skin elasticity, improve joint mobility, or support your gut health, there's a collagen supplement here for you.
1
Sports Research Collagen Supplement
This collagen supplement stands out with its focus on bioavailability as it contains hydrolyzed collagen peptides that are broken down for easier absorption in the body. The formula supports joint health, skin hydration, and hair strength by providing essential amino acids. The supplement is keto and paleo-friendly so people on stricter diets can also take it. It is also unflavored so it can be added to various recipes, from smoothies to coffee. Its single-ingredient composition ensures a pure source of collagen without additional fillers or additives.
2
NUTRAHARMONY Collagen Supplemets
Need biotin and collagen in one product to save time and effort in order to improve hair, skin, and nail health? This collagen supplement has that and more. The biotin in it helps boost hair growth and strengthen nails, while the collagen works on skin elasticity and hydration. It also includes keratin to further enhance hair and nail resilience. This triple-action formula tackles beauty from all angles and delivers more than just a collagen upgrade. It’s the go-to choice for anyone who wants to combine multiple beauty-boosting nutrients into one powerful supplement.
3
ForestLeaf Collagen Supplements
This collagen supplement delivers a skin-boosting powerhouse with its unique blend of collagen, hyaluronic acid, and vitamin C for visible results you can feel. The hyaluronic acid locks in moisture for a plumper look, while vitamin C works to stimulate collagen production and enhance skin elasticity. It strengthens skin health while also improving joint mobility, hair strength, and nail resilience with its blend of multiple collagen types. This pill is great for people who want to look younger and feel better all around.
4
Ancient Nutrition Collagen Supplements
Five types of collagen from four food-based sources—beef, chicken, fish, and eggshell membrane—are united in this one collagen supplement—to provide broad support for skin, joint, and gut health. It includes collagen types I, II, III, V, and X and targets multiple benefits, from improved skin elasticity to enhanced joint comfort. This multi-source formula offers a holistic approach to wellness by targeting various collagen needs. Its easy solubility makes it a convenient choice for daily use.
5
Micro Ingredients Collagen Supplements
The large 32-ounce size of these collagen supplements means a generous supply for long-term daily use. The premium blended powder is non-GMO and made without soy, dairy, gluten, or tree nuts. It combines multiple collagen types to target areas such as skin hydration, joint support, and hair strength and serves as a comprehensive solution for all your nutritional needs. Third-party lab tests ensure the safety, purity, and potency of each batch. The unflavored powder mixes effortlessly in any hot beverage to fit your daily routine.
6
Alaya Naturals Collagen Supplements
Want a clean and pure approach to wellness with ingredients sourced from grass-fed, cruelty-free, hormone-free cows and cage-free chickens? Feel the power of a mix of collagen types I, II, III, V, and X, along with MSM, Glucosamine, and Chondroitin, which helps support your joints and keep your skin healthy. These collagen supplements give your whole body the health benefits it needs. It’s a great fit for those seeking a high-quality and responsibly sourced collagen supplement that goes beyond just skin-deep benefits.
FAQ
Q. Can collagen supplements affect my digestion or gut health? A. Yes, collagen supplements can actually benefit your gut health, especially when they contain amino acids like glycine and proline. These compounds help strengthen the gut lining and support digestive function, potentially reducing symptoms like bloating or discomfort. Some collagen products also contain added ingredients like hyaluronic acid, which helps maintain the gut's moisture levels, or probiotics to aid digestion further. If you're prone to gut sensitivities, consider a supplement with collagen types that specifically target gut health, such as Types I and V. Always start with a smaller dose to see how your body responds.
Q. How does collagen interact with other supplements I'm taking? A. Collagen generally pairs well with other supplements and can even enhance their effectiveness. For instance, taking it alongside vitamin C may boost collagen absorption since vitamin C plays a key role in collagen synthesis. If you're using joint support supplements like glucosamine or MSM, combining them with collagen can offer a more comprehensive approach to joint health. However, avoid overloading on protein-based supplements if you're already consuming a high-protein diet. Always consider your total nutrient intake and check if your collagen supplement already includes certain additives, like biotin or minerals, to avoid excess.
Q. Does the source of collagen (bovine, marine, etc.) really make a difference? A. Yes, the collagen source matters because different sources provide different types of collagen, each targeting specific health benefits. Bovine collagen usually contains Types I and III, which support skin elasticity, hair strength, and joint health. Marine collagen is rich in Type I, known for enhancing skin hydration and promoting faster absorption due to its smaller particle size. Chicken collagen, often used for Type II, is beneficial for cartilage and joint support. When choosing a supplement, consider your main goals and opt for a collagen source that aligns with your needs, whether that's skin, joints, or overall wellness.
Q. Can taking collagen supplements affect hair color or texture? A. While collagen supplements won't change your natural hair color, they can influence hair texture and quality. Collagen provides the amino acids needed for keratin production, which is essential for hair strength and smoothness. Consistent use of a collagen supplement may help reduce hair breakage and improve thickness, making hair appear fuller. If a supplement includes additional ingredients like biotin or silica, it can further enhance hair texture. However, collagen doesn't directly affect pigment, so that it won't prevent graying. For color-related concerns, you'd need supplements targeting melanin production or oxidative stress reduction.
Q. Why do some collagen powders dissolve better than others? A. The ease with which collagen dissolves often comes down to the manufacturing process and collagen type. Hydrolyzed collagen, which is broken down into smaller peptides, typically dissolves more easily in liquids. If a collagen powder is not fully hydrolyzed, it may clump or take longer to blend smoothly. Additionally, powders that contain added ingredients like flavorings or fillers can affect solubility. To ensure a better mixing experience, choose a collagen powder labeled as hydrolyzed or look for reviews that specifically mention easy dissolving. Mixing it into warm liquids first can also improve how well it blends.
Article Contributors
JPost Advisor Team
The Jpost Shopping team offers expert picks and insights, helping you find lifestyle-enhancing products. Independent of the newsroom and reader-supported, our team of writers and product enthusiasts also use AI to ensure product dimensions, availability, and pricing are accurate.