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healthy living

 ce water bath: unclear benefits

Do ice baths really improve health? New medical review reveals surprising findings

 ce water bath: unclear benefits

Do ice baths improve health? New medical review reveals surprising findings

lifting weights at the gym

The truth about exercise: Finding the right balance for optimal health

By ALAN FREISHTAT
The first shows the eye after treatment without inflammation or edema.

Understanding cataracts: Causes, symptoms, and modern treatment options

By PROFESSOR DAVID ZADOK
 IT’S HARD to believe that we still need to have a discussion about smoking tobacco, the writer laments.

Quit smoking and change to a plant-based, whole foods diet

By ALAN FREISHTAT
 Shade the home garden with a shade net and start enjoying

Residing in a ‘greener’ environment helps heart-bypass surgery patients live longer

 A flexitarian diet involves eating more plant-based meals

Plant-based diets act as a natural barrier to dangerous snoring linked to health problems

 Two pregnant women walk and exercise.

High step counts can help women avoid complications in childbirth, Israeli study reveals

 Danger, poison (Illustrative).

Liquid laundry packets are poisoning children, teens and adults

 Top 8 Ultra-Soft Toilet Papers for a Luxurious Bathroom Experience

This is the reason why men sit on the toilet longer than women

By WALLA! HEALTH
 Supplements for Gut Health

Top 5 Best Probiotics

By PR
 Why do people in Okinawa live longer?

YouTuber discovers secrets of Okinawa, 'the healthiest place on Earth'

By Walla!
Fitness

Simple tips to boost your health, wellness, and fitness

By ALAN FREISHTAT
 You don't want to end up sick on your next vacation (illustrative)

Seeing is believing: How observing sickness triggers biological defense mechanisms - study

 Fruit and vegetables in a supermarket.

Discounts on healthy food lead to increase in consumption - study

Vaccination against the flu

‘Tired’ of getting vaccinated, Israelis are reluctant to get flu shots

 Aura Air air filtration system in a gaming room.

Expensive air purifiers won't necessarily keep you healthy, experts say

Reducing salt intake can lower blood pressure