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sleep

 Momentary halting of breathing dozens or even hundreds of times during one’s sleep – OSA – is very dangerous. (Illustrative)

Obstructive sleep apnea may be a dangerous condition - study

coffee

How much caffeine can you have while still being able to sleep well?

 An older woman is seen sleeping in bed (illustrative).

Israel sees rapid increase in use of sleeping pills since October 7

The Penguins of Madagascar

We have somewhere to aspire: The secret to penguin alertness

By Inbar Naaman / Maariv
Unable to get 7 hours of sleep at night? Don’t follow with an important decision

Unable to get 7 hours of sleep at night? Don’t follow with an important decision

This is how you assess your bad dreams

Enduring nightmares due to the situation? Learn to transform them

By Sagi Mendelboim / Walla
 WHO MAKES an evacuation plan from a playground?

Coping with the stress of war: Handling the new reality

By DR. BATYA L. LUDMAN
Sunset in Tel Aviv

New position statement by American medicine experts supports permanent Standard Time

 Wikipedia's 20th Birthday celebration. Wikimedian meetups in Israel: Tel Aviv, 17th January 2021 - Zoom Meeting due to Covid-19.

Virtual meetings tire people out because they’re doing them wrong

Eight tips to clean your mattress right

By Walla!

Improving sleep in difficult times: 7 steps for better rest

By Walla!
 A woman enjoying the sunshine.

Can daylight save lives? - study

Woman's cat keeps her up at night playing with her legs and hands

By Walla!

Warning: This bedtime habit could make you sick

By Walla!
ADULTS SHOULD aim for seven to nine hours, and older adults should aim for seven to eight hours.

New parent? Night shift? This nap strategy can help you survive - study