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 APPRECIATE THE beauty of each day: Buttercup field, April 1.

Perceived age number: How old do you feel you are?

By DR. BATYA L. LUDMAN
 SHIFT TO self-orientation.

Co-dependency: Why can't I stop putting others before myself?

Wood Fantasy

Fantasy in a tree: an artist is hidden in each of us

By Walla!

Shiri Siman expands her clinic with nutritional supplements

By WALLA / THE TOP

Solio Alpha Cure Plus review: Instant relief or just a gimmick?

By DAVID ROSENTHAL
 Couple holding hands (illustrative)

Checking on couples in Israel after the war in Gaza

By Keren Hadad Taub
 Small group session led by Dr. Ronit Eilon and Dr. Naomi Baum (center) at Mishkenot.

CMBM: The US-based NGO helping treat Israelis with PTSD

 Patients receiving hyperbaric oxygen therapy treatment in Israel.

PTSD patients find relief through hyperbaric oxygen therapy treatment

By LINDA GRADSTEIN
 A drawing by an artist with alexithymia depicting confusion about one’s own emotions.

Alexithymia: Why many people struggle with expressing emotions

By MIRIAM ADAHAN
 THERAPEUTIC ANCIENT art: Doing yoga on stand-up paddle boards during International Day of Yoga celebrations, in Lake Kinneret last June.

Six ways to remain emotionally grounded in wartime

A young teenager undergoing psychological treatment

Top tips for choosing a reliable therapist for your children

By Zohar Goren Aharon , clinical social worker
 EMDR: IT BRINGS to light a different kind of global ‘warming.’

EMDR: The trauma therapy treatment that changes lives

By RACHEL RASHKIN-SHOOT
 People take cover inside a public bomb shelter after a siren is sounded, in October, in Kiryat Shmona, a city now nearly totallly evacuated due to attacks from Hezbollah in Lebanon. After October 7, and amid the ongoing military action, we know how much our mental health as been impacted.

Mental health teachings in Jewish tradition

By Daniel Epstein
 POUR YOURSELF a cup of coffee (or tea) and get the week going.

Israel-Hamas War: The psychological benefits of keeping a routine

 Children paint as a means to express their feelings during wartime

Amid Israel-Hamas war, youth turn to art for therapeutic help

By ARNIE DRAIMAN
 A SEASONED psychiatrist from Connecticut, Dr. Ilan Fogel, found his visit to Israel unexpectedly extended as he felt compelled to help those traumatized by the war.

Even mental health professionals are impacted by Oct. 7 trauma

By SHARON SLATER
Israeli children wearing face masks make their way to school in Tzfat on their first day back to classes on November 1, 2020

How the Gaza war is affecting Israeli children

By DEBORAH NATHAN
 People gather and light candles to remember the victims who were murdered by Hamas militants at Dizengoff Square in Tel Aviv, October 17, 2023.

Educational psychologists said to be needed more than ever