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WeightManagement

 Weight loss injections: Reducing sugar and increasing satiety.

Is there such a thing as a 'shortcut' in weight loss?

By ALAN FREISHTAT
 ‘AS IT turns out, I didn’t need to change a single part of me to be loved, and neither do you,’ the writer asserts.

Being content with myself was not an option, but it should be

By Mika Bak
Fitness

Simple tips to boost your health, wellness, and fitness

By ALAN FREISHTAT
 2024 foods1

The 10 Best Emerging Superfoods to Try in 2024

By Maxwell Sterling