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exercise
The advantage of running in winter: Burning more calories
By Dr. Itay Ziv
IDF practiced a scenario of a Palestinian being kidnapped by a settler
By SHLOMI HELLER
This quick workout may help raise your heart rate and lose belly fat
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Simple tips to boost your health, wellness, and fitness
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Ice baths: The good, the bad, and the healthy
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IDF destroys Hezbollah positions, troops prepare for combat in Lebanon
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10 ways to reduce your cancer risk by up to 30%
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Israel warns: Air pollution high on Sunday; minimize strenuous activity
By MAAYAN JAFFE-HOFFMAN
Do you want to strengthen your abdominal muscles? Try these three exercises
By Walla!
How much does exercise help with depression and anxiety?
By TAL BEN MOSHE/WALLA!
, Irit Smilanski/Walla!
How to use the stress from the Israel-Hamas war to lose weight
By Dr. Raz Hagoel/Walla!
Do you want to improve fitness, strength and brain function? Walk this way
By Walla!
A cycling addict reflects on the current events in Israel - opinion
By BARRY DAVIS
Israel, Greece hold joint air force exercise, drill long-range flights
By JERUSALEM POST STAFF
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