healthy eating Articles and latest stories | The Jerusalem Post

Vegan food

This diet prevents cancer, heart disease, and promotes mild weight loss

By Dr. Gilit Steiner

Innovative water filter and wine for the holiday: New on the shelf

By MEITAL SHARABI

Young Israeli students with their parents make their way to school and kindergarten in Jerusalem on September 30, 2021.

Childcare pick-up: A one-hour window to build healthier eating habits

By JUDY SIEGEL-ITZKOVICH

Researchers found that pretzel size affects the consumer's eating rate, with smaller sizes leading to a slower eating speed and smaller bites.

US study suggests that pretzel size affects eating behavior

By JUDY SIEGEL-ITZKOVICH

Peels of vegetables and fruits

How does peeling fruits and vegetables affect their nutritional value?

By MAYA ROSEMAN

A flexitarian diet involves eating more plant-based meals

Plant-based diets act as a natural barrier to dangerous snoring linked to health problems

By JUDY SIEGEL-ITZKOVICH

This is the healthiest supplement

Rice, quinoa, or noodles: The best and worst carbs for your meal

By MAYA ROSEMAN

Helicobacter pylori

Study reveals connection between gut bacteria and Alzheimer's

By DR. DALIT DRAIMAN-MEDINA

Peppers of different colors

Which color of pepper is healthiest?

By Walla!

Why do people in Okinawa live longer?

YouTuber discovers secrets of Okinawa, 'the healthiest place on Earth'

By Walla!

Everything you need to know about dietary fiber

Carrot: A highly nutritious, versatile vegetable - explainer

By MAYA ROSEMAN/MAARIV

Fitness

Simple tips to boost your health, wellness, and fitness

By ALAN FREISHTAT

IDF reserve soldiers receive food donations from civilians during a military exercise, Golan Heights on October 24, 2023

Food donated to IDF soldiers is making them sick - health official

By MOSHE COHEN/MAARIV

In countries like the United States, more than 60% of the average person’s diet consists of ultra-processed foods. (Illustrative).

Processed foods are not as unhealthy as you think - new study

By Walla!

Fruit and vegetables in a supermarket.

Discounts on healthy food lead to increase in consumption - study

By JUDY SIEGEL-ITZKOVICH

Melon has surprising health benefits that you may not know about

Staying healthy right now is a full time job for all of us - opinion

By ALAN FREISHTAT

cake? Definately not. Date balls

Satisfy your sweet tooth without guilt: 20 healthy sweets

By Walla!

Reducing salt intake can lower blood pressure

By JUDY SIEGEL-ITZKOVICH