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healthy eating

The secret health benefits of banana strings and peels

By Walla!

Teenager tragically dies after consuming a single spicy chip in viral challenge

By Walla!

The incredible benefits of adding oats to your daily diet

Illustrative image of berries.

Seven foods with the highest nutrient concentrations

By Walla!
"Melatonin will help you fall asleep, but it won't help you stay asleep"

This neuroscientist urges swapping melatonin for a secret sleep cocktail

 Food organized in a refrigerator.

Artificial 'nose' detects spoiled food and reduces waste

Creating satisfying, healthy shakes: Ingredients for lasting fullness

By Walla!
 Colorful cans of energy drinks.

Rising caffeine levels spark calls for ban on energy drink sales to children

By REUTERS
 Spices

Craving something sweet? These 6 spices reduce the desire for sugar

Preparing couscous

4 surprising and healthy reasons to save rice water after cooking

By Walla!
 Person doing push ups (illustrative)

Do you need carbohydrates to increase muscle mass or will protein do the job?

Can carrots really change the color of your skin?

The dark side of TikTok's carrot tan trend: Is it worth the risk?

By Walla!
 Is your midnight snack actually good for you?

Late-night snacking: Is it helping or harming your health?

 Can intermittent fasting be dangerous for women?

Did you know about this disturbing side effect of intermittent fasting?

By Walla!
 Mango

Mastering the mango: Tips for picking the perfect fruit every time

By Walla!