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 FC251

FC 25: Back on the field with new exercises

By LIOR NOVIK
lifting weights at the gym

The truth about exercise: Finding the right balance for optimal health

By ALAN FREISHTAT
 An illustrative image of a brain.

'This will unlock the full potential of the brain' memory researcher claims

 IDF conducts exercises simulating fighting deep in Lebanon. May 27, 2024.

IDF conducts exercises to prepare for combat deep in Lebanon

Smart resistance band connected to training app

By WALLA! HEALTH
 Netta Barzilai looking great

Netta Barzilai's crazy transformation: This is how she looks now

 IDF Reserve infantrymen take part in a military maneuver of their battalion in Golan Heights, on April 1, 2024

IDF, emergency services to hold exercise in northern Israel on Monday

 Insomnia, illustration

Situation-related insomnia and stress? You are not alone

By OPHIR RUBIN
 CORNELLE BLAU SELIG

Israelis struggle with weight gain in the shadow of war

 A night's sleep

Follow these 10 steps to improve sleep quality and overcome insomnia

  Young woman eating peanut butter

Just finished exercise? Eat some peanut butter, expert says

By Samdar Primor
 A woman exercising at the gym.

Study finds working out while wearing makeup can negatively impact your skin

 Glory is eternal! Trainer Itzik Weksler (R) with Maor Moshe Lion at a previous Jerusalem Winner Marathon.

Itzik Weksler: Fitness trainer shares tips for Jerusalem Winner Marathon

 Two pregnant women walk and exercise.

High step counts can help women avoid complications in childbirth, Israeli study reveals

 Yaffi and Yoseph Shmidman

Yaffi and Yoseph Shmidman: Raising money, heart rates at the Jerusalem Marathon

 An illustrative image of someone exercising.

The top 10 fitness trends for 2024

By Yossi Zeevi
 in winter? run outside? This turns out to have some interesting benefits

The advantage of running in winter: Burning more calories

By Dr. Itay Ziv
 IDF 'Chariot of Fire' drill.

IDF practiced a scenario of a Palestinian being kidnapped by a settler

By SHLOMI HELLER