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 Netta Barzilai looking great

Netta Barzilai's crazy transformation: This is how she looks now

 IDF Reserve infantrymen take part in a military maneuver of their battalion in Golan Heights, on April 1, 2024

IDF, emergency services to hold exercise in northern Israel on Monday

 Insomnia, illustration

Situation-related insomnia and stress? You are not alone

By OPHIR RUBIN
 CORNELLE BLAU SELIG

Israelis struggle with weight gain in the shadow of war

 A night's sleep

Follow these 10 steps to improve sleep quality and overcome insomnia

  Young woman eating peanut butter

Just finished exercise? Eat some peanut butter, expert says

By Samdar Primor
 A woman exercising at the gym.

Study finds working out while wearing makeup can negatively impact your skin

 Glory is eternal! Trainer Itzik Weksler (R) with Maor Moshe Lion at a previous Jerusalem Winner Marathon.

Itzik Weksler: Fitness trainer shares tips for Jerusalem Winner Marathon

 Two pregnant women walk and exercise.

High step counts can help women avoid complications in childbirth, Israeli study reveals

 Yaffi and Yoseph Shmidman

Yaffi and Yoseph Shmidman: Raising money, heart rates at the Jerusalem Marathon

 An illustrative image of someone exercising.

The top 10 fitness trends for 2024

By Yossi Zeevi
 in winter? run outside? This turns out to have some interesting benefits

The advantage of running in winter: Burning more calories

By Dr. Itay Ziv
 IDF 'Chariot of Fire' drill.

IDF practiced a scenario of a Palestinian being kidnapped by a settler

By SHLOMI HELLER
Fitness

This quick workout may help raise your heart rate and lose belly fat

By Walla!
Fitness

Simple tips to boost your health, wellness, and fitness

By ALAN FREISHTAT
 Ballerina taking an ice bath

Ice baths: The good, the bad, and the healthy

By Dr. Dalit Dreman-Medina/Walla!
 An IDF tank engages in training in northern Israel. December 15, 2023.

IDF destroys Hezbollah positions, troops prepare for combat in Lebanon

 walking

Fast vs slow walking: Which burns calories faster?

By MAYA ROSEMAN/MAARIV